Healthy Wild Rice Burgers
55
Veggie burgers made from a hearty blend of brown and wild rice with cannellini or navy beans.
6
1 can white beans
2 tbsp olive oil
1 onion
3 stalks celery
2 cloves garlic
1/2 tsp paprika
1/4 tsp ground black pepper
1/4 tsp ground cumin
1/4 tsp dried oregano
1 tbsp almond butter
1 cup cooked brown rice
1 cup cooked wild rice
2 tbsp olive oil
1 onion
3 stalks celery
2 cloves garlic
1/2 tsp paprika
1/4 tsp ground black pepper
1/4 tsp ground cumin
1/4 tsp dried oregano
1 tbsp almond butter
1 cup cooked brown rice
1 cup cooked wild rice
Preheat the oven to 350 degrees Fahrenheit and lightly spray or grease a baking sheet. Drain the canned beans, reserving a couple of tablespoons of the bean liquid. Spread out the cooked beans in a single...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
472
Sodium
181mg
7% DV
Fat
6g
10% DV
Protein
21g
42% DV
Carbs
82g
27% DV
Fiber
14g
56% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat1g8%
Monosaturated Fat4g27%
Cholesterol2mg0%
Sodium181mg7%
Potassium1546mg44%
Protein21g42%
% DAILY VALUE*
Total Carbohydrate
Fiber14g56%
Sugar4g8%
Vitamin A324IU6%
Vitamin B60.44mg22%
Vitamin C5mg8%
Calcium205mg20%
Iron7mg43%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.