Healthy Wild Rice Burgers
21
Veggie burgers made from a hearty blend of brown and wild rice with cannellini or navy beans.
6
1 can white beans
2 tbsp olive oil
1 onion
3 stalks celery
2 cloves garlic
1/2 tsp paprika
1/4 tsp ground black pepper
1/4 tsp ground cumin
1/4 tsp dried oregano
1 tbsp almond butter
1 cup cooked brown rice
1 cup cooked wild rice
2 tbsp olive oil
1 onion
3 stalks celery
2 cloves garlic
1/2 tsp paprika
1/4 tsp ground black pepper
1/4 tsp ground cumin
1/4 tsp dried oregano
1 tbsp almond butter
1 cup cooked brown rice
1 cup cooked wild rice
Preheat the oven to 350 degrees Fahrenheit and lightly spray or grease a baking sheet. Drain the canned beans, reserving a couple of tablespoons of the bean liquid. Spread out the cooked beans in a single...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
472
Sodium
181mg
7% DV
Fat
6g
10% DV
Protein
21g
42% DV
Carbs
82g
27% DV
Fiber
14g
56% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
5%
Polysaturated Fat
1g
8%
Monosaturated Fat
4g
27%
Cholesterol
2mg
0%
Sodium
181mg
7%
Potassium
1546mg
44%
Protein
21g
42%
% DAILY VALUE*
Total Carbohydrate
Fiber
14g
56%
Sugar
4g
8%
Vitamin A
324IU
6%
Vitamin B6
0.44mg
22%
Vitamin C
5mg
8%
Calcium
205mg
20%
Iron
7mg
43%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
