Healthy Wild Rice Burgers

21

Veggie burgers made from a hearty blend of brown and wild rice with cannellini or navy beans.

6
1 can white beans
2 tbsp olive oil
1 onion
3 stalks celery
2 cloves garlic
1/2 tsp paprika
1/4 tsp ground black pepper
1/4 tsp ground cumin
1/4 tsp dried oregano
1 tbsp almond butter
1 cup cooked brown rice
1 cup cooked wild rice
Preheat the oven to 350 degrees Fahrenheit and lightly spray or grease a baking sheet. Drain the canned beans, reserving a couple of tablespoons of the bean liquid. Spread out the cooked beans in a single...
See the full directions on my site
Nutritions

Calories
472

Sodium
181mg
7% DV

Fat
6g
10% DV

Protein
21g
42% DV

Carbs
82g
27% DV

Fiber
14g
56% DV

If you´re looking for a dish that packs a ton of flavor and is super healthy, look no further. These Smoky Spanish Garbanzos with Herbed Basmati Rice are exactly it. Loaded with flavors, easy to make and done in about 30 minutes.

2
  1. To make the herbed basmati rice, add 1 cup (195 grams) basmati rice that has been rinsed under cold running water into a sauce pan, along with 1/2 tsp (.45 grams) dried thyme, 1/2 tsp (.56 grams)...
    See the full directions on my site