CasserolesDecember 07, 2016
Calories
124
Sodium
237mg
9% DV
Fat
5g
8% DV
Protein
2g
4% DV
Carbs
15g
5% DV
Fiber
3g
12% DV
Healthy Wild Rice Casserole
28
This Classic & Healthy Wild Rice Casserole is made with mushrooms & onions. A hearty vegetarian or side dish that\\\'s easy to make & guaranteed to please a crowd. Gluten Free + Low Calorie + Vegan
6
1 cup wild rice, rinsed and drained
2 tbsp extra virgin olive oil
1 small white onion (~2/3 cup), thinly diced
2 6.5 ounce jars canned mushrooms in water, water rinsed
3 cups organic vegetable broth
2 tbsp extra virgin olive oil
1 small white onion (~2/3 cup), thinly diced
2 6.5 ounce jars canned mushrooms in water, water rinsed
3 cups organic vegetable broth
Preheat the oven to 350 F.
While the oven is heating, Bring the vegetable broth to a boil in a pot.
At the same time, heat a skillet over medium heat. Add extra virgin olive oil, onions and mushrooms. Sauté...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
124
Sodium
237mg
9% DV
Fat
5g
8% DV
Protein
2g
4% DV
Carbs
15g
5% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.87g4%
Polysaturated Fat1g7%
Monosaturated Fat3g23%
Cholesterol1mg0%
Sodium237mg9%
Potassium299mg8%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar6g12%
Vitamin A414IU8%
Vitamin B60.74mg37%
Vitamin C5mg8%
Calcium17mg1%
Iron0.62mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
