Healthy Wild Rice Casserole

December 07, 2016

This Classic & Healthy Wild Rice Casserole is made with mushrooms & onions. A hearty vegetarian or side dish that\\\'s easy to make & guaranteed to please a crowd. Gluten Free + Low Calorie + Vegan

1 cup wild rice, rinsed and drained
2 tbsp extra virgin olive oil
1 small white onion (~2/3 cup), thinly diced
2 6.5 ounce jars canned mushrooms in water, water rinsed
3 cups organic vegetable broth

Preheat the oven to 350 F. While the oven is heating, Bring the vegetable broth to a boil in a pot. At the same time, heat a skillet over medium heat. Add extra virgin olive oil, onions and mushrooms. Sauté...
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Nutritions

Calories
124

Sodium
237mg
9% DV

Fat
5g
8% DV

Protein
2g
4% DV

Carbs
15g
5% DV

Fiber
3g
12% DV