SoupsApril 24, 2014
Calories
348
Sodium
544mg
22% DV
Fat
22g
33% DV
Protein
21g
42% DV
Carbs
18g
6% DV
Fiber
6g
24% DV
Hearty Vegetable Soup
1
This timeless soup is very filling and a perfect option for those who like hearty meals. Allergy-friendly.
6
1 lb ground beef
1 bag baby carrots, diced
1 large onion, chopped
1 bunch celery, chopped
2 tbsp olive oil
1 28 oz can organic diced tomatoes
2 cups water
2 cups homemade chicken broth
1 turnip, peeled and chopped
2 sweet potatoes, cubed
1 bag frozen organic vegetables
3 garlic cloves, minced
salt and pepper to taste
1 bag baby carrots, diced
1 large onion, chopped
1 bunch celery, chopped
2 tbsp olive oil
1 28 oz can organic diced tomatoes
2 cups water
2 cups homemade chicken broth
1 turnip, peeled and chopped
2 sweet potatoes, cubed
1 bag frozen organic vegetables
3 garlic cloves, minced
salt and pepper to taste
Place olive oil at the bottom of a large pot and add carrots, onion and celery. Sauté until soft. Meanwhile, in a separate pan, brown the ground beef, drain, and set aside.
Add diced tomatoes, water and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
348
Sodium
544mg
22% DV
Fat
22g
33% DV
Protein
21g
42% DV
Carbs
18g
6% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g40%
Polysaturated Fat2g13%
Monosaturated Fat11g72%
Cholesterol68mg23%
Sodium544mg22%
Potassium578mg16%
Protein21g42%
% DAILY VALUE*
Total Carbohydrate
Fiber6g24%
Sugar3g7%
Vitamin A9279IU185%
Vitamin B61mg88%
Vitamin C18mg30%
Calcium103mg10%
Iron3mg20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.