Main DishesFebruary 19, 2014
Calories
331
Sodium
735mg
30% DV
Fat
15g
23% DV
Protein
21g
43% DV
Carbs
16g
5% DV
Fiber
11g
46% DV
Homemade Buffalo Chicken Nuggets
129
Why not make your own chicken nuggets? These Homemade Buffalo Chicken Nuggets are made with ground chicken and are grain free, gluten free, dairy free and sugar free!
10
2 pounds ground chicken
2 eggs
1/2 cup coconut flour
4 teaspoons Frank’s Buffalo Wing Sauce
2 teaspoons salt
2 teaspoons onion powder
1 teaspoon garlic powder
Coating:
1/2 cup coconut flour
4 tablespoons ground flax seeds
1/2 teaspoon salt
Dressing:
2/3 cup Frank’s Buffalo Wing Sauce
6 tablespoons ghee or butter
2 eggs
1/2 cup coconut flour
4 teaspoons Frank’s Buffalo Wing Sauce
2 teaspoons salt
2 teaspoons onion powder
1 teaspoon garlic powder
Coating:
1/2 cup coconut flour
4 tablespoons ground flax seeds
1/2 teaspoon salt
Dressing:
2/3 cup Frank’s Buffalo Wing Sauce
6 tablespoons ghee or butter
Preheat the oven to 375 degrees.
Place the ground chicken in a large bowl. Add the egg, 1/2 cup coconut flour, 4 teaspoons buffalo wing sauce, salt, onion powder and garlic powder. Mix well with a large...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
331
Sodium
735mg
30% DV
Fat
15g
23% DV
Protein
21g
43% DV
Carbs
16g
5% DV
Fiber
11g
46% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g34%
Polysaturated Fat2g16%
Monosaturated Fat5g36%
Cholesterol95mg32%
Sodium735mg30%
Potassium520mg14%
Protein21g43%
% DAILY VALUE*
Total Carbohydrate
Fiber11g46%
Sugar2g4%
Vitamin A61IU1%
Vitamin B60.93mg46%
Vitamin C1mg3%
Calcium23mg2%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.