Main Dishes
February 19, 2014
Calories
331
Sodium
735mg
30% DV
Fat
15g
23% DV
Protein
21g
43% DV
Carbs
16g
5% DV
Fiber
11g
46% DV
Homemade Buffalo Chicken Nuggets
97
Why not make your own chicken nuggets? These Homemade Buffalo Chicken Nuggets are made with ground chicken and are grain free, gluten free, dairy free and sugar free!
10
2 pounds ground chicken
2 eggs
1/2 cup coconut flour
4 teaspoons Frank’s Buffalo Wing Sauce
2 teaspoons salt
2 teaspoons onion powder
1 teaspoon garlic powder
Coating:
1/2 cup coconut flour
4 tablespoons ground flax seeds
1/2 teaspoon salt
Dressing:
2/3 cup Frank’s Buffalo Wing Sauce
6 tablespoons ghee or butter
2 eggs
1/2 cup coconut flour
4 teaspoons Frank’s Buffalo Wing Sauce
2 teaspoons salt
2 teaspoons onion powder
1 teaspoon garlic powder
Coating:
1/2 cup coconut flour
4 tablespoons ground flax seeds
1/2 teaspoon salt
Dressing:
2/3 cup Frank’s Buffalo Wing Sauce
6 tablespoons ghee or butter
Preheat the oven to 375 degrees.
Place the ground chicken in a large bowl. Add the egg, 1/2 cup coconut flour, 4 teaspoons buffalo wing sauce, salt, onion powder and garlic powder. Mix well with a large...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
331
Sodium
735mg
30% DV
Fat
15g
23% DV
Protein
21g
43% DV
Carbs
16g
5% DV
Fiber
11g
46% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
34%
Polysaturated Fat
2g
16%
Monosaturated Fat
5g
36%
Cholesterol
95mg
32%
Sodium
735mg
30%
Potassium
520mg
14%
Protein
21g
43%
% DAILY VALUE*
Total Carbohydrate
Fiber
11g
46%
Sugar
2g
4%
Vitamin A
61IU
1%
Vitamin B6
0.93mg
46%
Vitamin C
1mg
3%
Calcium
23mg
2%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.