Beverage
Calories
36
Sodium
4mg
0% DV
Fat
6g
10% DV
Protein
1g
3% DV
Carbs
2g
0% DV
Fiber
2g
8% DV
Homemade Coconut Milk
June 16, 2014
18
This easy DIY coconut milk is a great substitute for regular dairy and is cheaper than buying it from the store! Allergy-friendly , Paleo and GAPS diet-friendly.
8
1 cup unsweetened shredded coconut
4 cups filtered water
4 cups filtered water
Combine ingredients in a blender and allow to soak for 2-3 hours (optional—can omit if time doesn’t permit). Blend on high for several minutes (usually at least 4-5). Stop in between to scrap down the sides...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
36
Sodium
4mg
0% DV
Fat
6g
10% DV
Protein
1g
3% DV
Carbs
2g
0% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 20%
Polysaturated Fat 1g 7%
Monosaturated Fat 1g 8%
Cholesterol 1mg 0%
Sodium 4mg 0%
Potassium 37mg 1%
Protein 1g 3%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 8%
Sugar 0.6g 1%
Vitamin A 1.0IU 0%
Vitamin B6 1mg 59%
Vitamin C 1mg 2%
Calcium 13mg 1%
Iron 1mg 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
