Beverage
June 16, 2014
Calories
36
Sodium
4mg
0% DV
Fat
6g
10% DV
Protein
1g
3% DV
Carbs
2g
0% DV
Fiber
2g
8% DV
Homemade Coconut Milk
4
This easy DIY coconut milk is a great substitute for regular dairy and is cheaper than buying it from the store! Allergy-friendly , Paleo and GAPS diet-friendly.
8
1 cup unsweetened shredded coconut
4 cups filtered water
4 cups filtered water
Combine ingredients in a blender and allow to soak for 2-3 hours (optional—can omit if time doesn’t permit). Blend on high for several minutes (usually at least 4-5). Stop in between to scrap down the sides...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
36
Sodium
4mg
0% DV
Fat
6g
10% DV
Protein
1g
3% DV
Carbs
2g
0% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
20%
Polysaturated Fat
1g
7%
Monosaturated Fat
1g
8%
Cholesterol
1mg
0%
Sodium
4mg
0%
Potassium
37mg
1%
Protein
1g
3%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
0.6g
1%
Vitamin A
1.0IU
0%
Vitamin B6
1mg
59%
Vitamin C
1mg
2%
Calcium
13mg
1%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
