Salads

Homemade Mung Bean Sprouts

April 22, 2015

Sprouts have always been considered as nutritious food. They are excellent source of proteins, vitamins, enzymes, easy to digest and good for weight loss. Making sprouts at home is very simple. All you need is casserole ( Hot box / airtight container. If you learn the trick of making homemade mung bean sprouts, you will never buy them from store. There are two different method for making sprouts, one is using casserole, other one is using clean cotton cloth. You can make a lot of recipes with m

1 Cup of Green Moong Beans
Casserole or Airtight Container

Wash the beans in fresh tap water. Soak the green moong beans in water for overnight with lid closed. Next day, drain the water completely before putting them in casserole / Air tight container. Keep it...
See the full directions on my site

Nutritions

Calories
45

Sodium
235mg
9% DV

Fat
1g
3% DV

Protein
1.0g
2% DV

Carbs
6g
2% DV

Fiber
1g
5% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.65g 3%

Polysaturated Fat 0.65g 4%

Monosaturated Fat 0.65g 4%

Cholesterol 0.65mg 0%

Sodium 235mg 9%

Potassium 200mg 5%

Protein 1.0g 2%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 5%

Sugar 4g 9%

Vitamin A 250IU 5%

Vitamin B6 0.65mg 32%

Vitamin C 2mg 3%

Calcium 10mg 1%

Iron 0.36mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetic-Friendly Snack Other Holidays Dairy-Free Low-Calorie Vegan Low-Sodium Low-Fat Sugar Free Indian High-Fiber Mixed Beans/Legumes Low-Carbohydrate Vegetarian

Homemade Mung Bean Sprouts

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