Salads

Homemade Mung Bean Sprouts

20

Sprouts have always been considered as nutritious food. They are excellent source of proteins, vitamins, enzymes, easy to digest and good for weight loss. Making sprouts at home is very simple. All you need is casserole ( Hot box / airtight container. If you learn the trick of making homemade mung bean sprouts, you will never buy them from store. There are two different method for making sprouts, one is using casserole, other one is using clean cotton cloth. You can make a lot of recipes with m

2
1 Cup of Green Moong Beans
Casserole or Airtight Container
Wash the beans in fresh tap water. Soak the green moong beans in water for overnight with lid closed. Next day, drain the water completely before putting them in casserole / Air tight container. Keep it...
See the full directions on my site
Nutritions

Calories
45

Sodium
235mg
9% DV

Fat
1g
3% DV

Protein
1.0g
2% DV

Carbs
6g
2% DV

Fiber
1g
5% DV