Salads
April 22, 2015
Calories
45
Sodium
235mg
9% DV
Fat
1g
3% DV
Protein
1.0g
2% DV
Carbs
6g
2% DV
Fiber
1g
5% DV
Homemade Mung Bean Sprouts
20
Sprouts have always been considered as nutritious food. They are excellent source of proteins, vitamins, enzymes, easy to digest and good for weight loss. Making sprouts at home is very simple. All you need is casserole ( Hot box / airtight container. If you learn the trick of making homemade mung bean sprouts, you will never buy them from store. There are two different method for making sprouts, one is using casserole, other one is using clean cotton cloth. You can make a lot of recipes with m
2
1 Cup of Green Moong Beans
Casserole or Airtight Container
Casserole or Airtight Container
Wash the beans in fresh tap water. Soak the green moong beans in water for overnight with lid closed.
Next day, drain the water completely before putting them in casserole / Air tight container.
Keep it...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
45
Sodium
235mg
9% DV
Fat
1g
3% DV
Protein
1.0g
2% DV
Carbs
6g
2% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.65g
3%
Polysaturated Fat
0.65g
4%
Monosaturated Fat
0.65g
4%
Cholesterol
0.65mg
0%
Sodium
235mg
9%
Potassium
200mg
5%
Protein
1.0g
2%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
5%
Sugar
4g
9%
Vitamin A
250IU
5%
Vitamin B6
0.65mg
32%
Vitamin C
2mg
3%
Calcium
10mg
1%
Iron
0.36mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
