Main DishesSeptember 24, 2013
Calories
672
Sodium
233mg
9% DV
Fat
13g
20% DV
Protein
25g
51% DV
Carbs
116g
39% DV
Fiber
17g
68% DV
Honey Maple Granola
152
Now this is a great way to start the day- oats and nuts mixed with a sweet syrup and baked until golden crispy. I've met several moms that are shocked to find their kids like this homemade granola. It has a great flavor so it's good plain or- my boys like it with milk or- my favorite is a fruit and yogurt parfait:
9
4 C. old fashioned oats
2 oz slivered almonds
2 oz chopped pecans
1 1/2 tsp cinnamon
1/2 tsp salt
1/3 C. honey
1/3 C. water
1/3 C. 100% pure maple syrup
1/4 C. Canola oil
2 BL brown sugar
2 oz slivered almonds
2 oz chopped pecans
1 1/2 tsp cinnamon
1/2 tsp salt
1/3 C. honey
1/3 C. water
1/3 C. 100% pure maple syrup
1/4 C. Canola oil
2 BL brown sugar
* Preheat oven to 325. In a large bowl, mix oats, nuts and cinnamon together and set aside. In a medium sauce pan, bring remaining ingredients to a boil, stirring constantly. Boil for one minute then...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
672
Sodium
233mg
9% DV
Fat
13g
20% DV
Protein
25g
51% DV
Carbs
116g
39% DV
Fiber
17g
68% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g17%
Polysaturated Fat4g27%
Monosaturated Fat5g32%
Cholesterol6mg2%
Sodium233mg9%
Potassium664mg18%
Protein25g51%
% DAILY VALUE*
Total Carbohydrate
Fiber17g68%
Sugar22g45%
Vitamin A108IU2%
Vitamin B60.42mg21%
Vitamin C2mg3%
Calcium121mg12%
Iron7mg40%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.