Salads
December 30, 2014
Calories
322
Sodium
197mg
8% DV
Fat
23g
35% DV
Protein
21g
42% DV
Carbs
7g
2% DV
Fiber
6g
24% DV
Hot Egg Roll Salad
223
A recipe for Hot Egg Roll Salad, a low calorie, high vegetable and protein salad that will leave you powered up all day. It's grain free and soy free(if you like it that way) and cooks in about 5 minutes flat.
1
3 ounces lean ground beef
8 ounces shredded cabbage
soy version-all to taste
1-2 dashes of soy sauce
1 drip of seasoned rice wine vinegar
1-2 TBSP salsa
non-soy version-all to taste
gourmet gardens herb pastes to taste-I use roughly 1-2 teaspoons of each of the following
lemon grass
cilantro
chili pepper
basil
ginger
pinch of salt
8 ounces shredded cabbage
soy version-all to taste
1-2 dashes of soy sauce
1 drip of seasoned rice wine vinegar
1-2 TBSP salsa
non-soy version-all to taste
gourmet gardens herb pastes to taste-I use roughly 1-2 teaspoons of each of the following
lemon grass
cilantro
chili pepper
basil
ginger
pinch of salt
place a heavy bottomed pot, nice and deep so there is no splatter, over medium high heat 1-2 dashes below high
while it's heating get out the other ingredients
when it's good and hot add the beef and brown...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
322
Sodium
197mg
8% DV
Fat
23g
35% DV
Protein
21g
42% DV
Carbs
7g
2% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
9g
49%
Polysaturated Fat
2g
18%
Monosaturated Fat
10g
64%
Cholesterol
74mg
25%
Sodium
197mg
8%
Potassium
551mg
15%
Protein
21g
42%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
24%
Sugar
3g
6%
Vitamin A
137IU
2%
Vitamin B6
2mg
145%
Vitamin C
36mg
60%
Calcium
63mg
6%
Iron
3mg
20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.