Main Dishes

How to make beans in a pressure cooker

9

How to make beans in a pressure cooker is a great way to make beans from scratch in only 30 minutes. This recipe will save your time while cooking.

4
2 cups dried Romano beans
3 cups of water for washing and soaking the beans
8 cups of vegetable broth or water
2 tbsp olive oil
1 medium onion, chopped
3 cloves of garlic, minced
1 whole red pepper (or any other kind you prefer), chopped
1 tbsp tomato paste
1 tsp dried parsley
A pinch of cumin
A pinch of chili pepper
2 bay leaves
8 cups of vegetable broth or water
Salt and pepper
First, you need to pick through the beans. Discard any stones or any damaged beans. Wash the beans in a colander and soak the beans overnight or for at least for 4 hours. Next, rinse and drain the beans. In...
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Nutritions

Calories
237

Sodium
4192mg
174% DV

Fat
37g
57% DV

Protein
14g
29% DV

Carbs
39g
13% DV

Fiber
13g
54% DV

Marinated Taro Root

440

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

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Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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