Side DishesApril 28, 2015
Calories
230
Sodium
227mg
9% DV
Fat
17g
26% DV
Protein
4g
8% DV
Carbs
16g
5% DV
Fiber
6g
25% DV
How to make crispy roasted Green Beans
17
This tutorial about How to Make Crispy Roasted Green Beans helps you to make a quick vegetable side dish that adds color and nutritious to your meal!
2 pounds green beans, trimmed
4 teaspoons extra virgin olive oil
1 tsp Italian seasoning
½ tsp garlic powder
½ tsp chili flakes
Salt and Pepper
4 teaspoons extra virgin olive oil
1 tsp Italian seasoning
½ tsp garlic powder
½ tsp chili flakes
Salt and Pepper
Preheat oven to 425°.
Place a jellyroll pan in oven for 10 minutes.
In a medium bowl, place green beans and all the ingredients.
Mix well everything together.
Arrange green bean mixture in a single layer on...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
230
Sodium
227mg
9% DV
Fat
17g
26% DV
Protein
4g
8% DV
Carbs
16g
5% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat2g12%
Monosaturated Fat12g79%
Cholesterol2mg0%
Sodium227mg9%
Potassium441mg12%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber6g25%
Sugar6g13%
Vitamin A1380IU27%
Vitamin B60.5300000000000001mg26%
Vitamin C24mg40%
Calcium75mg7%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.