Main DishesApril 24, 2015
Calories
85
Sodium
56mg
2% DV
Fat
10g
16% DV
Protein
3g
6% DV
Carbs
4g
1% DV
Fiber
1g
7% DV
How to Make Fluffy Quinoa
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This photo tutorial will show you how to make fluffy quinoa. Making fluffy and delicious quinoa is easier than you think.
4
1 cup well-rinsed, uncooked quinoa
2 cup water or broth
1 clove garlic
Salt and Pepper
2 cup water or broth
1 clove garlic
Salt and Pepper
In a pan, combine water, salt, pepper, a clove garlic and bring to a boil.
Add the quinoa and reduce heat to medium/low, cover and simmer until tender and all the liquid is absorbed, about 15 or 20...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
85
Sodium
56mg
2% DV
Fat
10g
16% DV
Protein
3g
6% DV
Carbs
4g
1% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g28%
Polysaturated Fat1g9%
Monosaturated Fat3g20%
Cholesterol24mg8%
Sodium56mg2%
Potassium84mg2%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar0.1g0%
Vitamin A226IU4%
Vitamin B61mg60%
Vitamin C2mg3%
Calcium77mg7%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.