Main Dishes
April 24, 2015
Calories
85
Sodium
56mg
2% DV
Fat
10g
16% DV
Protein
3g
6% DV
Carbs
4g
1% DV
Fiber
1g
7% DV
How to Make Fluffy Quinoa
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This photo tutorial will show you how to make fluffy quinoa. Making fluffy and delicious quinoa is easier than you think.
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1 cup well-rinsed, uncooked quinoa
2 cup water or broth
1 clove garlic
Salt and Pepper
2 cup water or broth
1 clove garlic
Salt and Pepper
In a pan, combine water, salt, pepper, a clove garlic and bring to a boil.
Add the quinoa and reduce heat to medium/low, cover and simmer until tender and all the liquid is absorbed, about 15 or 20...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
85
Sodium
56mg
2% DV
Fat
10g
16% DV
Protein
3g
6% DV
Carbs
4g
1% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
28%
Polysaturated Fat
1g
9%
Monosaturated Fat
3g
20%
Cholesterol
24mg
8%
Sodium
56mg
2%
Potassium
84mg
2%
Protein
3g
6%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
7%
Sugar
0.1g
0%
Vitamin A
226IU
4%
Vitamin B6
1mg
60%
Vitamin C
2mg
3%
Calcium
77mg
7%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
