Main Dishes August 16, 2018
See the full directions on my site
Calories
305
Sodium
494mg
20% DV
Fat
21g
33% DV
Protein
15g
30% DV
Carbs
10g
3% DV
Fiber
3g
12% DV
Spinach & Mozzarella Stuffed Chicken with Roasted Tomatoes and Balsamic Glaze
301
Spinach and Mozzarella Stuffed Chicken Breast with Roasted Tomatoes and a Balsamic Glaze - easy, healthy, gorgeous dinner. Gluten-free, too!
4
4 plum (Roma) tomatoes
Salt and pepper ( to taste )
2 teaspoons Italian seasoning ( divided )
3 tablespoons olive oil ( divided )
4 cups baby spinach
4 chicken breasts
8 oz mozzarella ( shredded or sliced )
1/2 cup fresh basil leaves ( divided )
2 tablespoons balsamic glaze
Salt and pepper ( to taste )
2 teaspoons Italian seasoning ( divided )
3 tablespoons olive oil ( divided )
4 cups baby spinach
4 chicken breasts
8 oz mozzarella ( shredded or sliced )
1/2 cup fresh basil leaves ( divided )
2 tablespoons balsamic glaze
- Preheat oven to 375F. Brush or spray a large baking sheet with olive oil. Fill another oven-safe container halfway with water and place into the oven. The steam from the water will keep the chicken...
See the full directions on my site
Nutritions
Calories
305
Sodium
494mg
20% DV
Fat
21g
33% DV
Protein
15g
30% DV
Carbs
10g
3% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 8g 44%
Polysaturated Fat 1g 10%
Monosaturated Fat 10g 68%
Cholesterol 46mg 15%
Sodium 494mg 20%
Potassium 579mg 16%
Protein 15g 30%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 12%
Sugar 6g 12%
Vitamin A 4717IU 94%
Vitamin B6 0.39000000000000007mg 19%
Vitamin C 31mg 51%
Calcium 358mg 35%
Iron 1mg 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
