Main DishesAugust 16, 2018
See the full directions on my site
Calories
305
Sodium
494mg
20% DV
Fat
21g
33% DV
Protein
15g
30% DV
Carbs
10g
3% DV
Fiber
3g
12% DV
Spinach & Mozzarella Stuffed Chicken with Roasted Tomatoes and Balsamic Glaze
265
Spinach and Mozzarella Stuffed Chicken Breast with Roasted Tomatoes and a Balsamic Glaze - easy, healthy, gorgeous dinner. Gluten-free, too!
4
4 plum (Roma) tomatoes
Salt and pepper ( to taste )
2 teaspoons Italian seasoning ( divided )
3 tablespoons olive oil ( divided )
4 cups baby spinach
4 chicken breasts
8 oz mozzarella ( shredded or sliced )
1/2 cup fresh basil leaves ( divided )
2 tablespoons balsamic glaze
Salt and pepper ( to taste )
2 teaspoons Italian seasoning ( divided )
3 tablespoons olive oil ( divided )
4 cups baby spinach
4 chicken breasts
8 oz mozzarella ( shredded or sliced )
1/2 cup fresh basil leaves ( divided )
2 tablespoons balsamic glaze
- Preheat oven to 375F. Brush or spray a large baking sheet with olive oil. Fill another oven-safe container halfway with water and place into the oven. The steam from the water will keep the chicken...
See the full directions on my site
Nutritions
Calories
305
Sodium
494mg
20% DV
Fat
21g
33% DV
Protein
15g
30% DV
Carbs
10g
3% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g44%
Polysaturated Fat1g10%
Monosaturated Fat10g68%
Cholesterol46mg15%
Sodium494mg20%
Potassium579mg16%
Protein15g30%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar6g12%
Vitamin A4717IU94%
Vitamin B60.39000000000000007mg19%
Vitamin C31mg51%
Calcium358mg35%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
