Dip

Hummus 4 Ways

December 12, 2016

Although the base for this thick Middle Eastern spread is standard — cooked chickpeas, lemon juice, garlic, and olive or sesame oil — it lends itself to an infinite amount of creativity. We\\\'re jazzing things up with roasted beet, carrot, turmeric, and green pea hummus.

Chickpeas
Beets
Carrots
Turmeric
Green Peas
Lemon (zest and juice)
Garlic
Tahini
Harissa Paste
Paprika
Extra Virgin Olive Oil
Sesame Oil
Salt and Pepper

Roasted beet hummus: Blend 1 small roasted beet in a food processor until smooth. Then, add 1 15-oz can mostly drained chickpeas, zest and juice of one large lemon, 2 large garlic cloves, 2 Tablespoons...
See the full directions on my site

Nutritions

Calories
0.0

Sodium
0.0mg
0% DV

Fat
0.0g
0% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.0g 0%

Polysaturated Fat 0.0g 0%

Monosaturated Fat 0.0g 0%

Cholesterol 0.0mg 0%

Sodium 0.0mg 0%

Potassium 0.0mg 0%

Protein 0.0g 0%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.0g 0%

Sugar 0.0g 0%

Vitamin A 0.0IU 0%

Vitamin B6 0.0mg 0%

Vitamin C 0.0mg 0%

Calcium 0.0mg 0%

Iron 0.0mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Snack Beans/Legumes Dairy-Free Gluten-Free Vegan High-Fiber Vegetarian Sugar Free