Dip
March 15, 2014
Calories
506
Sodium
25mg
1% DV
Fat
1g
2% DV
Protein
31g
63% DV
Carbs
93g
31% DV
Fiber
23g
94% DV
Hummus Black Bean and sesame tahini
49
4
1 1/2 c. cooked black beans (or 1 can)
1/4 c. sesame tahini
1/4 c. lemon juice
1/8 c. of extra virgin olive oil
1-2 cloves of garlic, crushed or minced
1/2 tsp ground cumin
sea salt, or to taste
Small amount of water
1/4 c. sesame tahini
1/4 c. lemon juice
1/8 c. of extra virgin olive oil
1-2 cloves of garlic, crushed or minced
1/2 tsp ground cumin
sea salt, or to taste
Small amount of water
Place all ingredients into a food processor or better yet into the bowl you want to serve it in and using a hand immersion blender ( recipe sesame tahini can be found here ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
506
Sodium
25mg
1% DV
Fat
1g
2% DV
Protein
31g
63% DV
Carbs
93g
31% DV
Fiber
23g
94% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.54g
2%
Polysaturated Fat
0.9g
5%
Monosaturated Fat
0.18g
1%
Cholesterol
1mg
0%
Sodium
25mg
1%
Potassium
2194mg
62%
Protein
31g
63%
% DAILY VALUE*
Total Carbohydrate
Fiber
23g
94%
Sugar
3g
7%
Vitamin A
27IU
0%
Vitamin B6
0.45mg
22%
Vitamin C
13mg
23%
Calcium
183mg
18%
Iron
7mg
40%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
