Hummus Black Bean and sesame tahini

March 15, 2014

131

1 1/2 c. cooked black beans (or 1 can)
1/4 c. sesame tahini
1/4 c. lemon juice
1/8 c. of extra virgin olive oil
1-2 cloves of garlic, crushed or minced
1/2 tsp ground cumin
sea salt, or to taste
Small amount of water

Place all ingredients into a food processor or better yet into the bowl you want to serve it in and using a hand immersion blender ( recipe sesame tahini can be found here ...
See the full directions on my site

Nutritions

Calories
506

Sodium
25mg
1% DV

Fat
1g
2% DV

Protein
31g
63% DV

Carbs
93g
31% DV

Fiber
23g
94% DV