Dip

Hummus Black Bean and sesame tahini

49
4
1 1/2 c. cooked black beans (or 1 can)
1/4 c. sesame tahini
1/4 c. lemon juice
1/8 c. of extra virgin olive oil
1-2 cloves of garlic, crushed or minced
1/2 tsp ground cumin
sea salt, or to taste
Small amount of water
Place all ingredients into a food processor or better yet into the bowl you want to serve it in and using a hand immersion blender ( recipe sesame tahini can be found here ...
See the full directions on my site
Nutritions

Calories
506

Sodium
25mg
1% DV

Fat
1g
2% DV

Protein
31g
63% DV

Carbs
93g
31% DV

Fiber
23g
94% DV

"Sheet pan chicken drumsticks" is one of those recipes that I go with when I don't feel like spending too much time in the kitchen. I'm sure we all have such days, right?

4-5

1. Start by seasoning the chicken drumsticks. Put the meat in a bigger bowl and add olive oil, 1 tsp of salt, 1 tsp of caraway, 2 tsp of BBQ seasoning and 1 tsp of red paprika. The BBQ mix I'm using...
See the full directions on my site