Main Dishes August 01, 2014
Calories
579
Sodium
3mg
0% DV
Fat
3g
5% DV
Protein
10g
20% DV
Carbs
127g
43% DV
Fiber
3g
15% DV
Idiyappams
15
It is traditional breakfast dish .it us good for babies kids and old. It is very tasy dish.it digests very fast.
4
4 cups of rice flour
1 cup hot water
Salt for taste
Oil for greasing
1 cup hot water
Salt for taste
Oil for greasing
Now mix rice flour with hot water and make a semi loose dry dough.now take chalking pressure and add dough into the same.you can insert small or big mould. Now take a idiyappams maker or idili maker and ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
579
Sodium
3mg
0% DV
Fat
3g
5% DV
Protein
10g
20% DV
Carbs
127g
43% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 6%
Polysaturated Fat 1g 7%
Monosaturated Fat 1g 8%
Cholesterol 2mg 0%
Sodium 3mg 0%
Potassium 121mg 3%
Protein 10g 20%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 15%
Sugar 0.2g 0%
Vitamin A 3IU 0%
Vitamin B6 1mg 63%
Vitamin C 2mg 3%
Calcium 22mg 2%
Iron 1mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
