Main Dishes
August 01, 2014
Calories
579
Sodium
3mg
0% DV
Fat
3g
5% DV
Protein
10g
20% DV
Carbs
127g
43% DV
Fiber
3g
15% DV
Idiyappams
3
It is traditional breakfast dish .it us good for babies kids and old. It is very tasy dish.it digests very fast.
4
4 cups of rice flour
1 cup hot water
Salt for taste
Oil for greasing
1 cup hot water
Salt for taste
Oil for greasing
Now mix rice flour with hot water and make a semi loose dry dough.now take chalking pressure and add dough into the same.you can insert small or big mould. Now take a idiyappams maker or idili maker and ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
579
Sodium
3mg
0% DV
Fat
3g
5% DV
Protein
10g
20% DV
Carbs
127g
43% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
6%
Polysaturated Fat
1g
7%
Monosaturated Fat
1g
8%
Cholesterol
2mg
0%
Sodium
3mg
0%
Potassium
121mg
3%
Protein
10g
20%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
15%
Sugar
0.2g
0%
Vitamin A
3IU
0%
Vitamin B6
1mg
63%
Vitamin C
2mg
3%
Calcium
22mg
2%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.