Main Dishes January 06, 2017
Calories
2568
Sodium
111mg
4% DV
Fat
201g
309% DV
Protein
6g
12% DV
Carbs
7g
2% DV
Fiber
3g
15% DV
Idli Recipe - Soft and Spongy Idli Recipe - South Indian idli recipe
160
Idli is a traditional south Indian breakfast. It is easily digestible meal so you can have it for breakfast, lunch or dinner whenever you feel.
1 cups idli rice or short grain rice
1/2 Cup whole or split urad dal
1/4 cup flattened rice (poha)
½ teaspoon fenugreek seeds
Water
Salt to taste
Oil for greasing
1/2 Cup whole or split urad dal
1/4 cup flattened rice (poha)
½ teaspoon fenugreek seeds
Water
Salt to taste
Oil for greasing
Nutritions
Calories
2568
Sodium
111mg
4% DV
Fat
201g
309% DV
Protein
6g
12% DV
Carbs
7g
2% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 62g 313%
Polysaturated Fat 27g 173%
Monosaturated Fat 111g 694%
Cholesterol 49mg 16%
Sodium 111mg 4%
Potassium 160mg 4%
Protein 6g 12%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 15%
Sugar 0.1g 0%
Vitamin A 454IU 9%
Vitamin B6 2mg 137%
Vitamin C 4mg 6%
Calcium 129mg 12%
Iron 0.27999999999999997mg 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
