SoupsApril 20, 2017
Calories
620
Sodium
626mg
26% DV
Fat
22g
34% DV
Protein
22g
45% DV
Carbs
98g
33% DV
Fiber
8g
33% DV
Irresistible Pea and Mint Soup
44
Irresistible Pea and Mint Soup, the classic British dish that’s fresh, light and with the promise of summer yet to come!
2
2 tsp olive oil
1 tbsp fresh mint, minced
2 shallots, minced (feel free to use white, red or spring onions too)
2-3 garlic cloves, minced (if you’re not a garlic fan you can skip this)
1 cup fresh or frozen peas
1 cup vegetable broth
1 tbsp fresh mint, minced
2 shallots, minced (feel free to use white, red or spring onions too)
2-3 garlic cloves, minced (if you’re not a garlic fan you can skip this)
1 cup fresh or frozen peas
1 cup vegetable broth
Finely chop the shallot, mint and garlic. Alternatively blend into fine bits with a food processor.
Heat the olive oil over low heat in a small pot and add the mint, shallot and garlic mix.
Let it cook...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
620
Sodium
626mg
26% DV
Fat
22g
34% DV
Protein
22g
45% DV
Carbs
98g
33% DV
Fiber
8g
33% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g55%
Polysaturated Fat2g17%
Monosaturated Fat8g53%
Cholesterol51mg17%
Sodium626mg26%
Potassium1294mg36%
Protein22g45%
% DAILY VALUE*
Total Carbohydrate
Fiber8g33%
Sugar4g9%
Vitamin A840IU16%
Vitamin B64mg231%
Vitamin C87mg146%
Calcium629mg62%
Iron6mg35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.