Main Dishes April 15, 2016
Calories
209
Sodium
1246mg
51% DV
Fat
5g
9% DV
Protein
10g
21% DV
Carbs
32g
11% DV
Fiber
1g
7% DV
Island Teriyaki Chicken Skillet
1707
4
1 tablespoon olive oil
1 lb. boneless, skinless chicken breast tenders, cut into bite-sized pieces
1 (8 ounce) can pineapple chunks in juice, drained but reserve juice for sauce
1 (16 ounce) package frozen broccoli florets
For the Sauce:
¼ cup soy sauce
¼ cup cold water
1 tablespoon cornstarch
¼ cup honey
2 tablespoons pineapple juice (reserved when draining canned pineapple)
1 teaspoon minced garlic
1 teaspoon grated fresh ginger (can substitute with about ½ teaspoon dry ginger)
Optional: rice, for serving
1 lb. boneless, skinless chicken breast tenders, cut into bite-sized pieces
1 (8 ounce) can pineapple chunks in juice, drained but reserve juice for sauce
1 (16 ounce) package frozen broccoli florets
For the Sauce:
¼ cup soy sauce
¼ cup cold water
1 tablespoon cornstarch
¼ cup honey
2 tablespoons pineapple juice (reserved when draining canned pineapple)
1 teaspoon minced garlic
1 teaspoon grated fresh ginger (can substitute with about ½ teaspoon dry ginger)
Optional: rice, for serving
In a medium bowl, whisk together soy sauce, water, and cornstarch until the cornstarch is completely dissolved. Whisk in remaining sauce ingredients until smooth. Set aside.
Heat oil in a large non-stick...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
209
Sodium
1246mg
51% DV
Fat
5g
9% DV
Protein
10g
21% DV
Carbs
32g
11% DV
Fiber
1g
7% DV
