SaladsSeptember 17, 2013
Calories
156
Sodium
9mg
0% DV
Fat
0.3400000000000001g
0% DV
Protein
10g
20% DV
Carbs
28g
9% DV
Fiber
7g
29% DV
Italian Asparagus Salad
153
This is so healthy and delicious!
6
1 1/4 cups dried white beans (I used Great Northern), soaked overnight!
2 red bell peppers, seeded and sliced
1 1/2 lb. asparagus, washed, bottoms trimmed, and cut into 1 inch pieces
2 red bell peppers, seeded and sliced
1 1/2 lb. asparagus, washed, bottoms trimmed, and cut into 1 inch pieces
Cover the beans with salted water in a medium pot. Bring to a boil, and simmer about 45 minutes.
While the beans are cooking, combine the red bell pepper and the asparagus in a medium pan, cover with water, bring to a boil, and cook for about 3 minutes. Drain and rinse with cold water.
To make the dressing, whisk together all dressing ingredients in a small bowl. Taste and adjust seasoning if desired.
When the beans are done (tender but not mushy), drain and cool.
In a serving bowl, combine the beans, asparagus and pepper.
Pour 2/3 of the dressing over the mixture and toss gently. Add more dressing if you want. enjoy!
Nutritions
Calories
156
Sodium
9mg
0% DV
Fat
0.3400000000000001g
0% DV
Protein
10g
20% DV
Carbs
28g
9% DV
Fiber
7g
29% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.09999999999999999g0%
Polysaturated Fat0.18g1%
Monosaturated Fat0.06g0%
Cholesterol0.95mg0%
Sodium9mg0%
Potassium866mg24%
Protein10g20%
% DAILY VALUE*
Total Carbohydrate
Fiber7g29%
Sugar3g6%
Vitamin A1578IU31%
Vitamin B60.27mg13%
Vitamin C64mg107%
Calcium105mg10%
Iron4mg24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.