Appetizers
July 23, 2013
Calories
143
Sodium
244mg
10% DV
Fat
11g
17% DV
Protein
3g
7% DV
Carbs
3g
1% DV
Fiber
0.6g
2% DV
italian asparagus wrapped in prosciutto
1
great healthy summer appetizer, asparagus, and proscuitto ! A great Italian treat at any party or barbecue !
15
1 bunch asparagus (about 30 spears) – trimmed
kosher salt
15 slices prosciutto (cut in half, crosswise)
1/2 (5.2-ounce) box boursin gournay cheese – shallot & chive preferred – room temperature
honey
kosher salt
15 slices prosciutto (cut in half, crosswise)
1/2 (5.2-ounce) box boursin gournay cheese – shallot & chive preferred – room temperature
honey
Bring salted water to a boil over high heat in a 4-quart pot. Add asparagus and cook until tender crisp, 3 minutes.
Using thongs, remove asparagus to ice bath (large bowl filled with ice and water) to stop...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
143
Sodium
244mg
10% DV
Fat
11g
17% DV
Protein
3g
7% DV
Carbs
3g
1% DV
Fiber
0.6g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
21%
Polysaturated Fat
1g
8%
Monosaturated Fat
5g
35%
Cholesterol
19mg
6%
Sodium
244mg
10%
Potassium
68mg
1%
Protein
3g
7%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.6g
2%
Sugar
0.8g
1%
Vitamin A
60IU
1%
Vitamin B6
0.09mg
4%
Vitamin C
0.3mg
0%
Calcium
2mg
0%
Iron
0.5mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.