Italian Caprese Frittata

November 01, 2013

128

Here is a perfect way to start a friday morning, or a perfect brunch recipe for a lazy sunday. So try my italian caprese fritata, it's healthy and it adds a twist to your everyday boring eggs! enjoy!

1 tablespoon olive oil
½ cup coarsely chopped yellow onion
8 eggs (8 whites and 4 yolks), lightly beaten
1 heirloom tomato, sliced
2 ounces fresh mozzarella, shredded or chopped
2 tablespoons torn basil

Preheat the oven to 425F. Heat the oil in a medium cast iron pan or oven-proof skillet over medium heat. Add the onions and cook for 5 minutes, stirring often, until softened. Pour the eggs over. Scatter the tomatoes, mozzarella, and basil on top (they should sink slightly). Lower the heat slightly and cook until mostly set, about 5 minutes. Transfer to the oven and bake 5 to 10 minutes until fully set and cooked through. Remove from the oven and allow to cool slightly. Cut into slices and serve enjoy

Nutritions

Calories
255

Sodium
563mg
23% DV

Fat
14g
22% DV

Protein
35g
71% DV

Carbs
10g
3% DV

Fiber
4g
19% DV