SaladsAugust 13, 2013
Calories
287
Sodium
601mg
25% DV
Fat
22g
34% DV
Protein
12g
25% DV
Carbs
8g
2% DV
Fiber
2g
11% DV
italian grilled salad
2
A perfect lunch or light dinner.. salad on the grill.. yes, salad... a healthy summer recipe!
8
3 very large romaine hearts
6 large ripe plum (Roma) tomatoes
2/3 cup olive oil, plus more for brushing
3/4 cup freshly-grated Parmigiano Reggiano
1 large clove garlic
2 tablespoons freshly-squeezed lemon juice
1 teaspoon white balsamic vinegar
3 flat anchovies in oil
3 tablespoons fresh oregano leaves
6 large ripe plum (Roma) tomatoes
2/3 cup olive oil, plus more for brushing
3/4 cup freshly-grated Parmigiano Reggiano
1 large clove garlic
2 tablespoons freshly-squeezed lemon juice
1 teaspoon white balsamic vinegar
3 flat anchovies in oil
3 tablespoons fresh oregano leaves
Cut romaine in half lengthwise. Cut tomatoes in half through the stem ends. Put 2/3 cup oil in a food processor. Add 1/2 cup cheese, garlic, lemon juice, vinegar, anchovies and 1 tablespoon water. Process...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
287
Sodium
601mg
25% DV
Fat
22g
34% DV
Protein
12g
25% DV
Carbs
8g
2% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g30%
Polysaturated Fat2g12%
Monosaturated Fat14g89%
Cholesterol24mg8%
Sodium601mg25%
Potassium418mg11%
Protein12g25%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar3g7%
Vitamin A1142IU22%
Vitamin B60.37000000000000005mg18%
Vitamin C22mg37%
Calcium304mg30%
Iron2mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.