Salads

italian grilled salad

kira vosk
August 13, 2013
2

A perfect lunch or light dinner.. salad on the grill.. yes, salad... a healthy summer recipe!

8
3 very large romaine hearts
6 large ripe plum (Roma) tomatoes
2/3 cup olive oil, plus more for brushing
3/4 cup freshly-grated Parmigiano Reggiano
1 large clove garlic
2 tablespoons freshly-squeezed lemon juice
1 teaspoon white balsamic vinegar
3 flat anchovies in oil
3 tablespoons fresh oregano leaves
Cut romaine in half lengthwise. Cut tomatoes in half through the stem ends. Put 2/3 cup oil in a food processor. Add 1/2 cup cheese, garlic, lemon juice, vinegar, anchovies and 1 tablespoon water. Process...
See the full directions on my site
Nutritions

Calories
287

Sodium
601mg
25% DV

Fat
22g
34% DV

Protein
12g
25% DV

Carbs
8g
2% DV

Fiber
2g
11% DV
Diabetic-Friendly Vegetarian Low-Calorie Vegan Low-Sodium Lunch Low-Fat High-Fiber Grilled Low-Carbohydrate Italian

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Your search for the best chicken salad recipe stops here! This simple, flavorful combination of tender meat, bright green onions, herbs, and seasoning in a creamy mayonnaise dressing is quick and delicious. Use the easy chicken salad recipe to make sandwiches, or serve it on top of a bed of lettuce with a side of biscuits, rolls, or potato chips. The make-ahead dish is always a favorite!

4 c cooked shredded chicken ( such as rotisserie chicken )
.5 c finely chopped green onion
1 c Duke's mayonnaise
2 t dried tarragon
1/4 t ground black pepper
1/4 t garlic salt
1/4 t onion powder
6
  • In a large bowl, toss together the shredded chicken and the green onions.
  • In a separate bowl, stir together the mayonnaise, black pepper, garlic salt, onion powder and tarragon. Add the...
    See the full directions on my site
Nutritions

Calories
557

Sodium
194mg
8% DV

Fat
29g
46% DV

Protein
60g
121% DV

Carbs
3g
1% DV

Fiber
3g
12% DV