Salads
July 31, 2013
Calories
23
Sodium
6mg
0% DV
Fat
0.45g
0% DV
Protein
1g
2% DV
Carbs
4g
1% DV
Fiber
1g
4% DV
italian panzanella salad
87
Perfect italian salad for summer!
4
To make this, you’ll need:
loaf of crusty bread, cut into 1? chunks (about 6 cups)
2 pounds fresh tomatoes, cored and seeded, cut into 1 inch dice
1 cucumber, peeled and seeded, thinly sliced
lots of good extra virgin olive oil
kosher salt
fresh black pepper
1 clove garlic, diced or crushed through garlic press
3 tablespoons red wine vinegar
chopped fresh herbs i use fresh basil
1 shallot or 1/2 red onion, thinly sliced (optional)
loaf of crusty bread, cut into 1? chunks (about 6 cups)
2 pounds fresh tomatoes, cored and seeded, cut into 1 inch dice
1 cucumber, peeled and seeded, thinly sliced
lots of good extra virgin olive oil
kosher salt
fresh black pepper
1 clove garlic, diced or crushed through garlic press
3 tablespoons red wine vinegar
chopped fresh herbs i use fresh basil
1 shallot or 1/2 red onion, thinly sliced (optional)
Preheat your oven to 400 degrees. Spread the bread chunks into an even layer and drizzle with 2-3 tablespoons olive oil and sprinkle with salt. Roast for 15-20 minutes until lightly golden brown, stirring...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
23
Sodium
6mg
0% DV
Fat
0.45g
0% DV
Protein
1g
2% DV
Carbs
4g
1% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.14g
0%
Polysaturated Fat
0.18g
1%
Monosaturated Fat
0.13g
0%
Cholesterol
1mg
0%
Sodium
6mg
0%
Potassium
232mg
6%
Protein
1g
2%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
4%
Sugar
2g
5%
Vitamin A
648IU
12%
Vitamin B6
0.21mg
10%
Vitamin C
11mg
19%
Calcium
15mg
1%
Iron
0.37mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
