SoupsSeptember 26, 2013
Calories
278
Sodium
787mg
32% DV
Fat
18g
28% DV
Protein
5g
10% DV
Carbs
17g
6% DV
Fiber
3g
14% DV
Italian Roasted Tomato soup..Kiras
Perfect for fall, healthy fresh roasted italian tomato soup! Enjoy!
4
3-4 lbs plum tomatoes
1 yellow onion, large dice
6 cloves of garlic, peeled (4 left whole for roasting and 2 minced for sauteing)
4 tbs extra virgin olive oil, divided
1/3 cup dry red wine
2 cups chicken stock
1 tbs balsamic vinegar
6oz can tomato paste
1/4 cup fresh basil, finely chopped
1 teaspoon sugar
1/2 tsp red pepper flakes
1 tsp kosher salt
1/2 tsp freshly ground black pepper
1/4-1/2 cup light or fat free half-and-half if you want it to be a little creamier
1 yellow onion, large dice
6 cloves of garlic, peeled (4 left whole for roasting and 2 minced for sauteing)
4 tbs extra virgin olive oil, divided
1/3 cup dry red wine
2 cups chicken stock
1 tbs balsamic vinegar
6oz can tomato paste
1/4 cup fresh basil, finely chopped
1 teaspoon sugar
1/2 tsp red pepper flakes
1 tsp kosher salt
1/2 tsp freshly ground black pepper
1/4-1/2 cup light or fat free half-and-half if you want it to be a little creamier
Preheat oven to 375. Cut plum tomatoes lengthwise and cut the onion into large chunks. Lay the tomatoes, onions, and 4 garlic cloves onto a large baking sheet lined with parchment or foil. Drizzle with 3 tablespoons of olive oil and season generously with salt and pepper. Roast for 50 min to 1 hour and allow to cool.
Once the roasted tomato/onion/garlic mixture has cooled a bit, transfer it to a blender and puree until smooth.
In a medium-sized pot over medium heat, add 1 T olive oil, 2 cloves minced garlic, red pepper flakes, salt, and pepper. Cook about 1-2 minutes until garlic is fragrant.
Pour in the pureed tomato mixture and cook about 5 minutes. Then add the tomato paste, sugar, chopped basil, red wine, chicken stock and balsamic vinegar and stir to combine. Allow the mixture to come to a boil and then reduce to low and allow it to simmer for 30 minutes to an hour.
If you feel the soup is still not smooth enough, you can run through the blender again or use and immersion blender. Season with additional salt and pepper to taste. Top with fresh basil and parmasan.enjoy!
Nutritions
Calories
278
Sodium
787mg
32% DV
Fat
18g
28% DV
Protein
5g
10% DV
Carbs
17g
6% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g19%
Polysaturated Fat3g20%
Monosaturated Fat11g71%
Cholesterol11mg3%
Sodium787mg32%
Potassium504mg14%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar6g13%
Vitamin A1134IU22%
Vitamin B60.7000000000000002mg35%
Vitamin C20mg34%
Calcium58mg5%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.