Main DishesOctober 04, 2017
Calories
1182
Sodium
821mg
34% DV
Fat
98g
151% DV
Protein
18g
37% DV
Carbs
22g
7% DV
Fiber
2g
11% DV
Italian Stuffed Chicken Roll-Ups
130
With layers of prosciutto ham and provolone cheese tucked inside Parmesan-crusted chicken, these quick and easy Italian Stuffed Chicken Roll-Ups are a fun twist on the classic Cordon Bleu! Best of all, it’s a simple weeknight dinner that comes together with just 15 minutes of prep!
6
1.5 - 2 lbs. thinly-sliced chicken breasts (I buy thin-sliced boneless chicken breasts at my grocery store as a shortcut, but you can also use regular chicken breasts that have been pounded to ¼-inch thickness)
3 ounces thinly-sliced deli ham or prosciutto
4 slices (or about 3 ounces) provolone cheese
2/3 cup Italian seasoned breadcrumbs
½ cup grated Parmesan cheese
¼ cup minced fresh parsley (or 1-2 tablespoons of dried parsley flakes)
½ cup milk
3 ounces thinly-sliced deli ham or prosciutto
4 slices (or about 3 ounces) provolone cheese
2/3 cup Italian seasoned breadcrumbs
½ cup grated Parmesan cheese
¼ cup minced fresh parsley (or 1-2 tablespoons of dried parsley flakes)
½ cup milk
Preheat oven to 425 degrees. Spray a large baking sheet with cooking spray and set aside.
In a shallow bowl, combine breadcrumbs, Parmesan cheese, and parsley. Pour milk into a separate bowl.
Place a slice...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1182
Sodium
821mg
34% DV
Fat
98g
151% DV
Protein
18g
37% DV
Carbs
22g
7% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat37g187%
Polysaturated Fat11g73%
Monosaturated Fat49g307%
Cholesterol119mg40%
Sodium821mg34%
Potassium150mg4%
Protein18g37%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar3g6%
Vitamin A367IU7%
Vitamin B61mg66%
Vitamin C2mg3%
Calcium443mg44%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.