Sandwiches

Italian Tuna Lettuce Wrap

271
8
10-12 oz. good quality canned tuna
1/4 cup mayo or light mayo
1 tsp. Dijon mustard
1 T lemon juice
1/4 tsp. celery seed
1/4 tsp. salt
1/2 cup finely chopped celery
1 T capers, chopped
2 green onions, thinly sliced
8 large lettuce leaves, washed and dried
1/2 cup chopped cherry tomatoes
1 sliced avocado
handful of pine nuts
Drain tuna into a fine-mesh strainer and press down to drain out the oil (or water if you use water-packed tuna.) While tuna drains stir together the mayo, Dijon, lemon juice, celery seed, and salt. Cut lettuce apart and pick out 8 large leaves. Wash lettuce and spin dry in a salad spinner or dry with paper towels. Chop the celery and capers and thinly slice the green onions. Slice the tomatoes When the tuna has drained, put it in a bowl Stir in the dressing until it's well-distributed in the tuna, then mix in the celery, capers, and green onions. Fill lettuce leaves with the tuna mixture, garnish with cherry tomatoes,pine nuts, and sliced avocado and eat with your hands.enjoy!
Nutritions

Calories
134

Sodium
202mg
8% DV

Fat
6g
9% DV

Protein
3g
6% DV

Carbs
18g
6% DV

Fiber
5g
21% DV