SandwichesJanuary 03, 2014
Calories
134
Sodium
202mg
8% DV
Fat
6g
9% DV
Protein
3g
6% DV
Carbs
18g
6% DV
Fiber
5g
21% DV
Italian Tuna Lettuce Wrap
271
8
10-12 oz. good quality canned tuna
1/4 cup mayo or light mayo
1 tsp. Dijon mustard
1 T lemon juice
1/4 tsp. celery seed
1/4 tsp. salt
1/2 cup finely chopped celery
1 T capers, chopped
2 green onions, thinly sliced
8 large lettuce leaves, washed and dried
1/2 cup chopped cherry tomatoes
1 sliced avocado
handful of pine nuts
1/4 cup mayo or light mayo
1 tsp. Dijon mustard
1 T lemon juice
1/4 tsp. celery seed
1/4 tsp. salt
1/2 cup finely chopped celery
1 T capers, chopped
2 green onions, thinly sliced
8 large lettuce leaves, washed and dried
1/2 cup chopped cherry tomatoes
1 sliced avocado
handful of pine nuts
Drain tuna into a fine-mesh strainer and press down to drain out the oil (or water if you use water-packed tuna.) While tuna drains stir together the mayo, Dijon, lemon juice, celery seed, and salt.
Cut lettuce apart and pick out 8 large leaves. Wash lettuce and spin dry in a salad spinner or dry with paper towels. Chop the celery and capers and thinly slice the green onions. Slice the tomatoes
When the tuna has drained, put it in a bowl Stir in the dressing until it's well-distributed in the tuna, then mix in the celery, capers, and green onions.
Fill lettuce leaves with the tuna mixture, garnish with cherry tomatoes,pine nuts, and sliced avocado and eat with your hands.enjoy!
Nutritions
Calories
134
Sodium
202mg
8% DV
Fat
6g
9% DV
Protein
3g
6% DV
Carbs
18g
6% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat1g9%
Monosaturated Fat3g22%
Cholesterol2mg0%
Sodium202mg8%
Potassium306mg8%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber5g21%
Sugar4g8%
Vitamin A248IU4%
Vitamin B60.23000000000000004mg11%
Vitamin C8mg14%
Calcium146mg14%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.