DipNovember 03, 2014
Calories
71
Sodium
2mg
0% DV
Fat
5g
7% DV
Protein
1g
2% DV
Carbs
5g
1% DV
Fiber
1g
4% DV
Jalapeno Lime Hummus
10
A Hummus recipe without Tahini that is healthy, quick and easy with a kick from jalapeno, cilantro and lime! A new twist on your favorite classic hummus.
4
1 15 oz Can chickpeas, drained and deskinned *
2 Tbsp Cilantro, roughly chopped
2 Cloves of garlic, peeled
1 Tbsp Jalapeno, roughly chopped (about ½ a jalapeno)
½ Tbsp Fresh lemon juice
1 Tbsp Fresh lime juice
Pinch of Salt and Pepper
1½ Tbsp Olive oil
1 Tbsp Water
2 Tbsp Cilantro, roughly chopped
2 Cloves of garlic, peeled
1 Tbsp Jalapeno, roughly chopped (about ½ a jalapeno)
½ Tbsp Fresh lemon juice
1 Tbsp Fresh lime juice
Pinch of Salt and Pepper
1½ Tbsp Olive oil
1 Tbsp Water
Place all ingredients, up to the olive oil and water in a food processor and blend until smooth.
With the machine running, stream in the Olive oil and water and continue processing until super creamy and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
71
Sodium
2mg
0% DV
Fat
5g
7% DV
Protein
1g
2% DV
Carbs
5g
1% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.7500000000000001g3%
Polysaturated Fat0.7100000000000001g4%
Monosaturated Fat3g23%
Cholesterol0.25999999999999995mg0%
Sodium2mg0%
Potassium77mg2%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar0.7999999999999999g1%
Vitamin A55IU1%
Vitamin B60.16mg8%
Vitamin C4mg7%
Calcium13mg1%
Iron0.51mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.