Main Dishes

"Just like Normal" Gluten-free Crepes

substituting rice flour for wheat flour doesn't work in most recipes, but turns out terrific in crepes!

8
1 cup rice flour
1/4 teaspoon salt
2 eggs
1 cup cow's/almond/soy/rice milk
1 tablespoon melted margarine
1 T. of honey, if desired
Fillings:
dessert ideas
-whipped cream
-yogurt
-nutella/peanut butter
-cinnamon
-fruit
-granola
-chocolate sauce
-ice cream

Meal Ideas
-scrambled eggs
-ham
-beans
-bacon
-potatoes
1. In a medium sized mixing bowl, beat together all ingredients until smooth. 2. Pour, using 1/4 cup measure into a medium sized, hot, non-stick (or greased) skillet. 3. Turn skillet to thinly, evenly distribute batter in a circle. 4. Cook about 30 seconds per side. 5. either serve immediately OR layer alternatively with wax paper strips. 6. Fill with desired ingredients. plain crepe's may be frozen in between waxed paper in sealed freezer bag for up to 2 months. Fillings: dessert ideas -whipped cream -yogurt -nutella/peanut butter -cinnamon -fruit -granola -chocolate sauce -ice cream Meal Ideas -scrambled eggs -ham -beans -bacon -potatoes
Nutritions

Calories
155

Sodium
164mg
6% DV

Fat
2g
3% DV

Protein
7g
14% DV

Carbs
25g
8% DV

Fiber
0.6g
2% DV

Marinated Taro Root

2596

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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