Main DishesMarch 24, 2013
Calories
155
Sodium
164mg
6% DV
Fat
2g
3% DV
Protein
7g
14% DV
Carbs
25g
8% DV
Fiber
0.6g
2% DV
"Just like Normal" Gluten-free Crepes
25
substituting rice flour for wheat flour doesn't work in most recipes, but turns out terrific in crepes!
8
1 cup rice flour
1/4 teaspoon salt
2 eggs
1 cup cow's/almond/soy/rice milk
1 tablespoon melted margarine
1 T. of honey, if desired
Fillings:
dessert ideas
-whipped cream
-yogurt
-nutella/peanut butter
-cinnamon
-fruit
-granola
-chocolate sauce
-ice cream
Meal Ideas
-scrambled eggs
-ham
-beans
-bacon
-potatoes
1/4 teaspoon salt
2 eggs
1 cup cow's/almond/soy/rice milk
1 tablespoon melted margarine
1 T. of honey, if desired
Fillings:
dessert ideas
-whipped cream
-yogurt
-nutella/peanut butter
-cinnamon
-fruit
-granola
-chocolate sauce
-ice cream
Meal Ideas
-scrambled eggs
-ham
-beans
-bacon
-potatoes
1. In a medium sized mixing bowl, beat together all ingredients until smooth.
2. Pour, using 1/4 cup measure into a medium sized, hot, non-stick (or greased) skillet.
3. Turn skillet to thinly, evenly distribute batter in a circle.
4. Cook about 30 seconds per side.
5. either serve immediately OR layer alternatively with wax paper strips.
6. Fill with desired ingredients. plain crepe's may be frozen in between waxed paper in sealed freezer bag for up to 2 months.
Fillings:
dessert ideas
-whipped cream
-yogurt
-nutella/peanut butter
-cinnamon
-fruit
-granola
-chocolate sauce
-ice cream
Meal Ideas
-scrambled eggs
-ham
-beans
-bacon
-potatoes
Nutritions
Calories
155
Sodium
164mg
6% DV
Fat
2g
3% DV
Protein
7g
14% DV
Carbs
25g
8% DV
Fiber
0.6g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.9900000000000001g4%
Polysaturated Fat0.38g2%
Monosaturated Fat1g7%
Cholesterol10mg3%
Sodium164mg6%
Potassium266mg7%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber0.6g2%
Sugar9g19%
Vitamin A89IU1%
Vitamin B60.14mg7%
Vitamin C1mg2%
Calcium180mg18%
Iron0.13mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.