Candy February 14, 2017
Calories
457
Sodium
21mg
0% DV
Fat
9g
15% DV
Protein
7g
15% DV
Carbs
39g
13% DV
Fiber
3g
15% DV
Ketogenic/Paleo -Nut Candy or Caramelized nuts
32
Most of us crave for sweets while watching out calories. This recipes comes – perfect for those who are limiting sugar, paleo, Ketogenic, low carb or are diabetic. Xylitol is used as a sweetener in this recipe. It does not affect blood sugar levels. I like it as a sweetener as is very close to the sweetness of sugar and can easily be substituted and does not leaves the after taste of some sugar free substitutes..
1 cup raw almonds or nuts of your choice
1/3 cup Xylitol
3 tablespoon water
1 tsp vanilla extract
Pinch of salt
Pinch of cinnamon (optional)
1/3 cup Xylitol
3 tablespoon water
1 tsp vanilla extract
Pinch of salt
Pinch of cinnamon (optional)
1. Take a pan and heat it. Pour the nuts and toast them.
2.Meantime, in a bowl - pour Xylitol, water, salt, cinnamon and water. Stir nicely so that it makes a uniform solution.
3. Pour this solution in the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
457
Sodium
21mg
0% DV
Fat
9g
15% DV
Protein
7g
15% DV
Carbs
39g
13% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 12%
Polysaturated Fat 3g 18%
Monosaturated Fat 4g 28%
Cholesterol 1mg 0%
Sodium 21mg 0%
Potassium 228mg 6%
Protein 7g 15%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 15%
Sugar 11g 23%
Vitamin A 2IU 0%
Vitamin B6 1mg 63%
Vitamin C 1mg 2%
Calcium 54mg 5%
Iron 3mg 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.