Main Dishes

Kidney Bean Caramelized Onion Veggie Burgers

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This recipe was served at a potluck in Grenada and the friend who made them was gracious enough to share his recipe. As much as I loved the mini burgers he made for us that night, I altered the recipe and liked them even more. I served them on a Friday night with oven fries and my husband could not believe they were veggie burgers.

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Ingredients for Carmelized onions
2 large red or Maui sweet onions sliced very thin
2 Tablespoons olive oil
3 garlic cloves smashed
1 Tablespoons fresh rosemary chopped
2 Teaspoons Tumeric
1/2 teaspoon sea salt

Ingredients for burgers
2 cans (15 oz) kidney beans drained washed and mashed by hand
1/2 cup oat bran or quinoa flakes ( used a combo)
6 cloves garlic smashed
1/4 cup chopped cilantro
2 Tablespoons tahini
2 Tablespoons fresh lemon juice
1-2 Tablespoons chopped fresh rosemary
1 teaspoon sea salt
2 teaspoon ground pepper
For Carmelized Onions, pour oil into a large skillet over medium heat and heat until oil is hot. Place onions, garlic, rosemary, tumeric and salt into pan with hot oil and cook over LOW heat until onions...
See the full directions on my site
Nutritions

Calories
619

Sodium
699mg
29% DV

Fat
38g
59% DV

Protein
18g
36% DV

Carbs
47g
16% DV

Fiber
19g
76% DV