Side DishesJuly 18, 2014
Calories
468
Sodium
684mg
28% DV
Fat
22g
34% DV
Protein
24g
48% DV
Carbs
46g
15% DV
Fiber
4g
16% DV
Kiras italian Skinny Pasta Salad
157
Here is a lighter version of the traditional italian pasta salad..perfect for outdoor cookouts
4
1 pound whole wheat short pasta, such as fusili, bowtie or penne
1 pint cherry or grape tomatoes, halved
1 cup pearl-sized fresh mozzarella, drained
1/4 pound salami, ( I use turkey salami) sliced about as wide as the pasta you are using
1/2 red onion, thinly sliced
1/2 cup loosely packed basil leaves, julienned
1/4 cup balsamic vinegar
2 to 3 tablespoons extra-virgin olive oil (use the lower amount if you prefer a more tart dressing)
2 teaspoons Dijon mustard
1/2 teaspoon fine-grain sea salt
1/2 teaspoon crushed red pepper flakes
1 pint cherry or grape tomatoes, halved
1 cup pearl-sized fresh mozzarella, drained
1/4 pound salami, ( I use turkey salami) sliced about as wide as the pasta you are using
1/2 red onion, thinly sliced
1/2 cup loosely packed basil leaves, julienned
1/4 cup balsamic vinegar
2 to 3 tablespoons extra-virgin olive oil (use the lower amount if you prefer a more tart dressing)
2 teaspoons Dijon mustard
1/2 teaspoon fine-grain sea salt
1/2 teaspoon crushed red pepper flakes
Boil the pasta in salted water for 8 to 10 minutes, or until al dente.
Meanwhile, whisk together the balsamic vinegar, oil, mustard, salt and pepper flakes in the bottom of a large bowl. Add the tomatoes,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
468
Sodium
684mg
28% DV
Fat
22g
34% DV
Protein
24g
48% DV
Carbs
46g
15% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g57%
Polysaturated Fat2g15%
Monosaturated Fat8g53%
Cholesterol71mg24%
Sodium684mg28%
Potassium320mg9%
Protein24g48%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar4g8%
Vitamin A1908IU38%
Vitamin B61mg64%
Vitamin C25mg43%
Calcium338mg33%
Iron5mg29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.