Desserts
June 27, 2014
Calories
81
Sodium
4mg
0% DV
Fat
0.42g
0% DV
Protein
2g
4% DV
Carbs
19g
6% DV
Fiber
3g
12% DV
Kiwi Pumpkin Ice Cream
2
Kiwi and Pumpkin make a natural, raw vegan ice cream!
1
½ cup cooked pumpkin, cubed.
½ kiwi
½ kiwi
Freeze pumpkin.
Peel and cut kiwi into chunks.
Blend into a smooth mixture.
(optional) Garnish with a mint leaf.
Nutritions
Calories
81
Sodium
4mg
0% DV
Fat
0.42g
0% DV
Protein
2g
4% DV
Carbs
19g
6% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.19g
0%
Polysaturated Fat
0.19g
1%
Monosaturated Fat
0.04g
0%
Cholesterol
2mg
0%
Sodium
4mg
0%
Potassium
576mg
16%
Protein
2g
4%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
10g
21%
Vitamin A
6182IU
123%
Vitamin B6
0.1mg
5%
Vitamin C
103mg
173%
Calcium
37mg
3%
Iron
0.97mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
