DessertsJune 27, 2014
Calories
81
Sodium
4mg
0% DV
Fat
0.42000000000000004g
0% DV
Protein
2g
4% DV
Carbs
19g
6% DV
Fiber
3g
12% DV
Kiwi Pumpkin Ice Cream
29
Kiwi and Pumpkin make a natural, raw vegan ice cream!
1
½ cup cooked pumpkin, cubed.
½ kiwi
½ kiwi
Freeze pumpkin.
Peel and cut kiwi into chunks.
Blend into a smooth mixture.
(optional) Garnish with a mint leaf.
Nutritions
Calories
81
Sodium
4mg
0% DV
Fat
0.42000000000000004g
0% DV
Protein
2g
4% DV
Carbs
19g
6% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.19g0%
Polysaturated Fat0.19g1%
Monosaturated Fat0.04g0%
Cholesterol2mg0%
Sodium4mg0%
Potassium576mg16%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar10g21%
Vitamin A6182IU123%
Vitamin B60.1mg5%
Vitamin C103mg173%
Calcium37mg3%
Iron0.97mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.