Side Dishes December 21, 2013
Calories
266
Sodium
243mg
10% DV
Fat
20g
31% DV
Protein
4g
8% DV
Carbs
22g
7% DV
Fiber
4g
16% DV
Leeks in Olive Oil
48
The Turkish Cuisine is full of healthy, simple and fresh dishes. Zeytinya?l? P?rasa was one of the first "olive oil" dishes I was introduced to by my Mother-in-law, over a decade ago on my first visit to my husband's homeland. I LOVE leeks and I LOVE olive oil. It was a match made in heaven! This dish is traditionally served cold, so it's perfect for a picnic on a hot summer day and it's loaded with nutrition Folate, Vitamin A, Vitamin K, Calcium and Omegas! Enjoy! | www
4
4 Medium-sized Leeks
1 Small Carrot
1/2 Small Onion
1 Teaspoon of Rice
1/2 Teaspoon of Sugar
1/3 Cup of Olive Oil
1/2 Cup of Water
1/2 Lemon
1 Small Carrot
1/2 Small Onion
1 Teaspoon of Rice
1/2 Teaspoon of Sugar
1/3 Cup of Olive Oil
1/2 Cup of Water
1/2 Lemon
Trim and clean your leeks, then chop them on the bias about 2 inches thick.
Peel and cut the carrot on the bias about 1/4 of an inch thick and finely dice your onion.
In a deep pot, saute the onions for a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
266
Sodium
243mg
10% DV
Fat
20g
31% DV
Protein
4g
8% DV
Carbs
22g
7% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 16%
Polysaturated Fat 2g 18%
Monosaturated Fat 14g 87%
Cholesterol 5mg 1%
Sodium 243mg 10%
Potassium 227mg 6%
Protein 4g 8%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 16%
Sugar 6g 12%
Vitamin A 2240IU 44%
Vitamin B6 1mg 67%
Vitamin C 27mg 45%
Calcium 73mg 7%
Iron 2mg 14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.