Main Dishes
Calories
2100
Sodium
1446mg
60% DV
Fat
164g
252% DV
Protein
9g
18% DV
Carbs
7g
2% DV
Fiber
3g
14% DV
Leftover Fried Rice
October 14, 2013
117
This is a great recipe for incorporating leftovers into a new recipe. Use those veggies, rice and cooked meats from past meals and give them new life!
6
-2 TBSP Vegetable or Olive oil
-1/4 Cup Onions
-1 clove minced garlic
-6 cups cooked rice
-1/2 cup soy sauce
-2 cups frozen or leftover veggies of your choice (we like peas, carrots, mixed veggies, etc.), thaw if frozen.
-4 large eggs, beaten
-1-2 cups cooked meat (chicken, pork, steak, or whatever you have in the frig leftover!) - optional
-1/4 Cup Onions
-1 clove minced garlic
-6 cups cooked rice
-1/2 cup soy sauce
-2 cups frozen or leftover veggies of your choice (we like peas, carrots, mixed veggies, etc.), thaw if frozen.
-4 large eggs, beaten
-1-2 cups cooked meat (chicken, pork, steak, or whatever you have in the frig leftover!) - optional
1. Cook rice as directed if you don't have leftovers.
2. Heat Oil large pan on medium heat. Add garlic and onions and cook for about 3 minutes. Don't overcook!
3. Add cooked rice and soy sauce. Stir in...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2100
Sodium
1446mg
60% DV
Fat
164g
252% DV
Protein
9g
18% DV
Carbs
7g
2% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 52g 263%
Polysaturated Fat 22g 139%
Monosaturated Fat 89g 556%
Cholesterol 34mg 11%
Sodium 1446mg 60%
Potassium 200mg 5%
Protein 9g 18%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 14%
Sugar 0.8999999999999999g 1%
Vitamin A 302IU 6%
Vitamin B6 2mg 115%
Vitamin C 4mg 7%
Calcium 96mg 9%
Iron 0.8599999999999999mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.