Lemon-poppyseed baked oatmeal

May 09, 2013

A healthier play on lemon poppy seed muffins! This oatmeal has the creamy zing of lemon and vanilla, and all the benefits of a bowl of oatmeal. When you combine it with dripping sweet icing, you feel like you're eating dessert for breakfast!

For oatmeal:
2 1/2 cup oats (steel cut, instant, or traditional)
2 1/2 cups milk
2/3 cup of lemon juice
1 cup sugar
2 tsp vanilla extract
2 tsp poppy seeds
2 eggs

For Icing:
1 cup powdered sugar
1 Tbsp milk

1. Preheat your oven to 375 degrees. Lightly grease a 9 x 9 glass baking dish and set aside. In a bowl, whisk together your milk, eggs, sugar, lemon juice and vanilla. 2. Add your oats and poppy seeds and...
See the full directions on my site

Nutritions

Calories
259

Sodium
87mg
3% DV

Fat
5g
9% DV

Protein
6g
13% DV

Carbs
49g
16% DV

Fiber
2g
9% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 3g 17%

Polysaturated Fat 0.65g 4%

Monosaturated Fat 1g 11%

Cholesterol 15mg 5%

Sodium 87mg 3%

Potassium 302mg 8%

Protein 6g 13%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 9%

Sugar 47g 94%

Vitamin A 301IU 6%

Vitamin B6 0.48mg 24%

Vitamin C 10mg 16%

Calcium 197mg 19%

Iron 0.10999999999999999mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetic-Friendly Vegetarian Low-Calorie Gluten-Free Low-Sodium Rice/Grains American Low-Fat Holidays/Special Occasions High-Fiber Breakfast Baked