Salads
October 26, 2014
Calories
315
Sodium
2442mg
101% DV
Fat
5g
8% DV
Protein
15g
31% DV
Carbs
55g
18% DV
Fiber
19g
77% DV
Lentil Salad with Spiced Pumpkins
47
A heart-warming lentil salad with spiced pumpkin, topped with Balsamic Vinaigrette. Fast and easy to make. Very healthy and delicious
2
For The Salad
- 1/2 cup of uncooked lentils
- 1 cup of cubed pumpkins
- 3 cups of baby spinach
- 1 tsp of fresh lime juice
- 2 leaves of mint
For The Dressing
- 1 tsp of capers for topping the salad
- 2 tsp of sea salt
- 1 tsp of turmeric
- 1 tsp of dried oregano
- 1 tsp of freshly ground pepper
- 4 cups of water for boiling the lentils
- 2 tsp of extra virgin olive oil
- Romano cheese (optional)
- 1/2 cup of uncooked lentils
- 1 cup of cubed pumpkins
- 3 cups of baby spinach
- 1 tsp of fresh lime juice
- 2 leaves of mint
For The Dressing
- 1 tsp of capers for topping the salad
- 2 tsp of sea salt
- 1 tsp of turmeric
- 1 tsp of dried oregano
- 1 tsp of freshly ground pepper
- 4 cups of water for boiling the lentils
- 2 tsp of extra virgin olive oil
- Romano cheese (optional)
Prepare the Spiced Pumpkins
- Preheat oven to 375 degrees
- In a mixing bowl, add the pumpkins, oil, salt, dried oregano, pepper and turmeric
- Mix well
- In a baking pan, spread the coated pumpkins and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
315
Sodium
2442mg
101% DV
Fat
5g
8% DV
Protein
15g
31% DV
Carbs
55g
18% DV
Fiber
19g
77% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.85g
4%
Polysaturated Fat
0.99g
6%
Monosaturated Fat
3g
21%
Cholesterol
4mg
1%
Sodium
2442mg
101%
Potassium
1100mg
31%
Protein
15g
31%
% DAILY VALUE*
Total Carbohydrate
Fiber
19g
77%
Sugar
20g
40%
Vitamin A
6077IU
121%
Vitamin B6
0.61mg
30%
Vitamin C
41mg
68%
Calcium
106mg
10%
Iron
5mg
32%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
