Salads

Lentil Salad with Spiced Pumpkins

47

A heart-warming lentil salad with spiced pumpkin, topped with Balsamic Vinaigrette. Fast and easy to make. Very healthy and delicious

2
For The Salad
- 1/2 cup of uncooked lentils
- 1 cup of cubed pumpkins
- 3 cups of baby spinach
- 1 tsp of fresh lime juice
- 2 leaves of mint
For The Dressing
- 1 tsp of capers for topping the salad
- 2 tsp of sea salt
- 1 tsp of turmeric
- 1 tsp of dried oregano
- 1 tsp of freshly ground pepper
- 4 cups of water for boiling the lentils
- 2 tsp of extra virgin olive oil
- Romano cheese (optional)
Prepare the Spiced Pumpkins - Preheat oven to 375 degrees - In a mixing bowl, add the pumpkins, oil, salt, dried oregano, pepper and turmeric - Mix well - In a baking pan, spread the coated pumpkins and...
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Nutritions

Calories
315

Sodium
2442mg
101% DV

Fat
5g
8% DV

Protein
15g
31% DV

Carbs
55g
18% DV

Fiber
19g
77% DV