Main Dishes
August 08, 2014
Calories
134
Sodium
1157mg
48% DV
Fat
5g
8% DV
Protein
7g
14% DV
Carbs
23g
8% DV
Fiber
2g
10% DV
Limón Tostadas
4
This is also a great recipe if you are trying to be healthy, trying to cut out or reduce meat intake or just trying to stay within your budget. Beans are cheap and filling, besides all the great health factors! Need I say more?
4
2 cans low-sodium black beans
1 Maggi cube, or 1 tsp bouillon
1/2 cup cilantro, chopped
1 lime, juiced
A bag of tostada shells
Toppings:
Cheese
Tomatoes
Shredded cabbage
Tapatio, or other Mexican hot sauce
1 Maggi cube, or 1 tsp bouillon
1/2 cup cilantro, chopped
1 lime, juiced
A bag of tostada shells
Toppings:
Cheese
Tomatoes
Shredded cabbage
Tapatio, or other Mexican hot sauce
Drain the black beans, but do not rinse them. Put the beans, bouillon, cilantro and lime juice in a sauce pan. Heat until the mixture begins to simmer.
Put the beans over the tostada shells and top with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
134
Sodium
1157mg
48% DV
Fat
5g
8% DV
Protein
7g
14% DV
Carbs
23g
8% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.56g
2%
Polysaturated Fat
2g
15%
Monosaturated Fat
2g
15%
Cholesterol
14mg
4%
Sodium
1157mg
48%
Potassium
17mg
0%
Protein
7g
14%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
7g
14%
Vitamin A
3159IU
63%
Vitamin B6
2mg
124%
Vitamin C
3mg
5%
Calcium
22mg
2%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
