Main Dishes

Linguine With Zucchini and Chickpeas

janet brown
April 19, 2014
2068

Linguine With Zucchini and Chickpeas is a super simple and quick healthy dish to prepare that you and your kids are bound to love. just try it!

4
Ingredients

12 ounces linguine (3/4 box)
2 tablespoons olive oil
3 small zucchini, cut into thin half-moons
kosher salt
1 15-ounce can chickpeas, rinsed
2 cloves garlic, sliced
1/4 teaspoon crushed red pepper
1/2 cup grated Parmesan (2 ounces)
Directions Cook the pasta according to the package directions. Reserve ½ cup of the pasta water, drain, and return the pasta to the pot. Meanwhile, heat the oil in a large skillet over medium heat....
See the full directions on my site
Nutritions

Calories
202

Sodium
923mg
38% DV

Fat
11g
17% DV

Protein
9g
19% DV

Carbs
17g
5% DV

Fiber
3g
12% DV
Diabetic-Friendly Beans/Legumes Vegetarian Low-Calorie Kosher Dinner Pan Fried Low-Carbohydrate Low-Sulfite Sugar Free European

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69

This six ingredient hot Chili Cheese Dip is always a hit with friends and family. It takes less than 15 minutes to make on the stovetop and can easily be adapted to a crock pot.

2 1/2 cups homemade chili
6 ounces cream cheese
1/3 cup salsa style tomatoes (or salsa)
1 tablespoon hot sauce
1 cup shredded cheddar cheese
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8

In a....
See the full directions on my site
Nutritions

Calories
279

Sodium
1024mg
42% DV

Fat
17g
27% DV

Protein
14g
28% DV

Carbs
22g
7% DV

Fiber
14g
58% DV
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