DessertsMay 21, 2016
Calories
468
Sodium
145mg
6% DV
Fat
23g
36% DV
Protein
12g
25% DV
Carbs
41g
14% DV
Fiber
6g
25% DV
Loquat Cobbler in Mini Mason Jars
190
Gingered stone fruit cobbler baked right in a mason jar. Makes a great little pot of grab-n-go breakfast goodness, or pair with some ice cream and you have some super cute individual dessert pots
6
2 cups stone fruit, peeled and chopped (I used loquats)
Juice and zest from 1 lime
1 inch ginger, peeled and grated
½ cup white whole wheat flour
¾ cup rolled oats
¾ cup chopped walnuts
? cup coconut sugar
¼ teaspoon salt
¾ teaspoon cinnamon
½ cup coconut oil, softened
Juice and zest from 1 lime
1 inch ginger, peeled and grated
½ cup white whole wheat flour
¾ cup rolled oats
¾ cup chopped walnuts
? cup coconut sugar
¼ teaspoon salt
¾ teaspoon cinnamon
½ cup coconut oil, softened
Preheat oven to 350F
In a medium sized bowl combine the stone fruit, lime juice and zest and the grated ginger and set aside
See the full directions on my site
See the full directions on my site
Nutritions
Calories
468
Sodium
145mg
6% DV
Fat
23g
36% DV
Protein
12g
25% DV
Carbs
41g
14% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat17g85%
Polysaturated Fat2g15%
Monosaturated Fat4g25%
Cholesterol3mg1%
Sodium145mg6%
Potassium398mg11%
Protein12g25%
% DAILY VALUE*
Total Carbohydrate
Fiber6g25%
Sugar15g31%
Vitamin A37IU0%
Vitamin B60.38mg19%
Vitamin C1mg2%
Calcium154mg15%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.