Main Dishes

Low Carb Shepherds Pie

47

A healthy, Gluten-free and dairy-free version of Shepherd's Pie without all the unnecessary starches and carbs!

1 lb lean ground turkey/chicken/beef (I don’t eat red meat so I used turkey)
1 Cauliflower Head
tsp garlic powder
2 tbsp almond milk unsweetened
1/2 green bell pepper diced
1/4th C red onion diced
1/2 C peas
**any veggies will work these are just what I wanted to use **
1 1/2 C warm water
tbsp GF worcestershire sauce ** NOTE: not all worcestershire sauce is GF so double check yours before using. Heinz brand is gluten-free however Lea & Perkins is not! **
tsp chili powder
1/2 tsp black pepper
Preheat your oven to 400 degrees and spray a 9x13 pan with nonstick oil. While your oven is pre-heating, chop up your cauliflower head into florets and steam for several minutes until tender. Remove from...
See the full directions on my site
Nutritions

Calories
272

Sodium
462mg
19% DV

Fat
4g
6% DV

Protein
9g
18% DV

Carbs
57g
19% DV

Fiber
11g
47% DV

Cozy up with a warm, nourishing bowl of Cabbage Roll Soup! Each pot includes all of the delicious flavors and ingredients that we love in my great grandmother's traditional Stuffed Cabbage Rolls -- without all of the work. The simple and easy cabbage soup is loaded with bacon, ground beef, rice and veggies in a sweet tomato broth. It's perfect with biscuits or a loaf of crusty bread on a chilly day!

4 slices bacon
1 lb. ground beef
1 onion
1 clove garlic
2 T tomato paste
4 c coarsely chopped green cabbage
4 c beef broth
15 oz tomato sauce
14.5 oz petite diced tomatoes
2 T brown sugar
1 bay leaf
2 c cooked white rice
Kosher salt and pepper
2 T chopped fresh parsley
12
  • In a large pot over medium-high heat, cook bacon until crispy, about 6-8 minutes. Use a slotted spoon to remove bacon to a plate; reserve drippings in the pot.
  • Add ground beef to the pot and...
    See the full directions on my site
Nutritions

Calories
439

Sodium
728mg
30% DV

Fat
11g
18% DV

Protein
17g
35% DV

Carbs
61g
20% DV

Fiber
6g
24% DV
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