Main Dishes

Low Carb Shepherds Pie

59

A healthy, Gluten-free and dairy-free version of Shepherd's Pie without all the unnecessary starches and carbs!

1 lb lean ground turkey/chicken/beef (I don’t eat red meat so I used turkey)
1 Cauliflower Head
tsp garlic powder
2 tbsp almond milk unsweetened
1/2 green bell pepper diced
1/4th C red onion diced
1/2 C peas
**any veggies will work these are just what I wanted to use **
1 1/2 C warm water
tbsp GF worcestershire sauce ** NOTE: not all worcestershire sauce is GF so double check yours before using. Heinz brand is gluten-free however Lea & Perkins is not! **
tsp chili powder
1/2 tsp black pepper
Preheat your oven to 400 degrees and spray a 9x13 pan with nonstick oil. While your oven is pre-heating, chop up your cauliflower head into florets and steam for several minutes until tender. Remove from...
See the full directions on my site
Nutritions

Calories
272

Sodium
462mg
19% DV

Fat
4g
6% DV

Protein
9g
18% DV

Carbs
57g
19% DV

Fiber
11g
47% DV

Harvest Chicken Casserole Recipe

13

Read more at appetizergirl.com!

Cooking spray
1 tablespoons extra virgin olive oil ( divided )
2 pounds boneless skinless chicken breasts
Kosher salt
Fresh ground black pepper
1/2 onion ( chopped )
2 medium sweet potatoes ( peeled and cut into bite-sized cubes )
1 pound brussels sprouts ( trimmed and quartered )
2 cloves garlic ( minced )
2 teaspoons fresh thyme leaves ( or 1 teaspoon dried thyme leaves )
1 teaspoon paprika
1/2 teaspoon ground cumin
1 cup ow-sodium chicken broth ( divided )
2 cups uncooked wild rice
1/2 cup dried cranberries
1/2 cup sliced almonds
8
  1. Using a fine mesh sieve, rinse rice well for 1-2 minutes under cold water. Transfer rice to medium saucepan. Add 3 ½ cups water and 1 tablespoon of oil. Cover and cook over medium heat until...
    See the full directions on my site
Nutritions

Calories
433

Sodium
217mg
9% DV

Fat
12g
18% DV

Protein
31g
62% DV

Carbs
49g
16% DV

Fiber
6g
24% DV