Main Dishes
March 17, 2014
Calories
272
Sodium
462mg
19% DV
Fat
4g
6% DV
Protein
9g
18% DV
Carbs
57g
19% DV
Fiber
11g
47% DV
Low Carb Shepherds Pie
47
A healthy, Gluten-free and dairy-free version of Shepherd's Pie without all the unnecessary starches and carbs!
1 lb lean ground turkey/chicken/beef (I don’t eat red meat so I used turkey)
1 Cauliflower Head
tsp garlic powder
2 tbsp almond milk unsweetened
1/2 green bell pepper diced
1/4th C red onion diced
1/2 C peas
**any veggies will work these are just what I wanted to use **
1 1/2 C warm water
tbsp GF worcestershire sauce ** NOTE: not all worcestershire sauce is GF so double check yours before using. Heinz brand is gluten-free however Lea & Perkins is not! **
tsp chili powder
1/2 tsp black pepper
1 Cauliflower Head
tsp garlic powder
2 tbsp almond milk unsweetened
1/2 green bell pepper diced
1/4th C red onion diced
1/2 C peas
**any veggies will work these are just what I wanted to use **
1 1/2 C warm water
tbsp GF worcestershire sauce ** NOTE: not all worcestershire sauce is GF so double check yours before using. Heinz brand is gluten-free however Lea & Perkins is not! **
tsp chili powder
1/2 tsp black pepper
Preheat your oven to 400 degrees and spray a 9x13 pan with nonstick oil.
While your oven is pre-heating, chop up your cauliflower head into florets and steam for several minutes until tender. Remove from...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
272
Sodium
462mg
19% DV
Fat
4g
6% DV
Protein
9g
18% DV
Carbs
57g
19% DV
Fiber
11g
47% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
7%
Polysaturated Fat
1g
9%
Monosaturated Fat
1g
9%
Cholesterol
7mg
2%
Sodium
462mg
19%
Potassium
1248mg
35%
Protein
9g
18%
% DAILY VALUE*
Total Carbohydrate
Fiber
11g
47%
Sugar
40g
80%
Vitamin A
3951IU
79%
Vitamin B6
1mg
89%
Vitamin C
149mg
249%
Calcium
113mg
11%
Iron
4mg
25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.