Main Dishes

Low Carb Shepherds Pie

Devon Coote
March 17, 2014
47

A healthy, Gluten-free and dairy-free version of Shepherd's Pie without all the unnecessary starches and carbs!

1 lb lean ground turkey/chicken/beef (I don’t eat red meat so I used turkey)
1 Cauliflower Head
tsp garlic powder
2 tbsp almond milk unsweetened
1/2 green bell pepper diced
1/4th C red onion diced
1/2 C peas
**any veggies will work these are just what I wanted to use **
1 1/2 C warm water
tbsp GF worcestershire sauce ** NOTE: not all worcestershire sauce is GF so double check yours before using. Heinz brand is gluten-free however Lea & Perkins is not! **
tsp chili powder
1/2 tsp black pepper
Preheat your oven to 400 degrees and spray a 9x13 pan with nonstick oil. While your oven is pre-heating, chop up your cauliflower head into florets and steam for several minutes until tender. Remove from...
See the full directions on my site
Nutritions

Calories
272

Sodium
462mg
19% DV

Fat
4g
6% DV

Protein
9g
18% DV

Carbs
57g
19% DV

Fiber
11g
47% DV

Dairy-Free Low-Calorie Gluten-Free Low-Sodium Dinner Low-Fat High-Fiber Chicken Low-Carbohydrate Baked Sugar Free

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A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root
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Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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