Main Dishes
March 17, 2014
Calories
272
Sodium
462mg
19% DV
Fat
4g
6% DV
Protein
9g
18% DV
Carbs
57g
19% DV
Fiber
11g
47% DV
Low Carb Shepherds Pie
47
1 lb lean ground turkey/chicken/beef (I don’t eat red meat so I used turkey)
1 Cauliflower Head
tsp garlic powder
2 tbsp almond milk unsweetened
1/2 green bell pepper diced
1/4th C red onion diced
1/2 C peas
**any veggies will work these are just what I wanted to use **
1 1/2 C warm water
tbsp GF worcestershire sauce ** NOTE: not all worcestershire sauce is GF so double check yours before using. Heinz brand is gluten-free however Lea & Perkins is not! **
tsp chili powder
1/2 tsp black pepper
1 Cauliflower Head
tsp garlic powder
2 tbsp almond milk unsweetened
1/2 green bell pepper diced
1/4th C red onion diced
1/2 C peas
**any veggies will work these are just what I wanted to use **
1 1/2 C warm water
tbsp GF worcestershire sauce ** NOTE: not all worcestershire sauce is GF so double check yours before using. Heinz brand is gluten-free however Lea & Perkins is not! **
tsp chili powder
1/2 tsp black pepper
Preheat your oven to 400 degrees and spray a 9x13 pan with nonstick oil.
While your oven is pre-heating, chop up your cauliflower head into florets and steam for several minutes until tender. Remove from...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
272
Sodium
462mg
19% DV
Fat
4g
6% DV
Protein
9g
18% DV
Carbs
57g
19% DV
Fiber
11g
47% DV
