Main DishesJanuary 16, 2014
Calories
201
Sodium
251mg
10% DV
Fat
8g
12% DV
Protein
5g
10% DV
Carbs
29g
10% DV
Fiber
2g
8% DV
Macaroni and Veg. Dinner
7
This is a low calorie specialty that's quick and easy to make. It can be used alone or with 1 of these recommended sides: Fresh Salad Steamed Chicken Corn Potato Salad
4
1 pack macaroni,
1/2 carrot shredded
2 potatoes cubed
4 ochre thinly sliced - (easily substitute with a veg. of your choice.).
2 Tbsp. Olive oil
1/2 cup water
Highly recommend fresh seasonings finely chopped- thyme, ginger, chive, celery, onions., garlic
1/2 carrot shredded
2 potatoes cubed
4 ochre thinly sliced - (easily substitute with a veg. of your choice.).
2 Tbsp. Olive oil
1/2 cup water
Highly recommend fresh seasonings finely chopped- thyme, ginger, chive, celery, onions., garlic
Boil the macaroni. and drain. Warm 1 tbsp. olive oil in a saucepan. saute half of the shredded carrots. Add the macaroni to the shredded carrots and toss. Add salt to taste while tossing, set aside when done..
In another saucepan warm 1tbsp. olive oil and add fresh seasonings saute gently. Add remainder of shredded carrots, ochre and potato and toss around in seasonings for about 1 minute. Pour in quarter cup water cover and let simmer. When all the water has dissolved add salt to taste., pour in remainder of water , cover and leave to simmer. Cook till potatoes are tender and all water is dissolved.
Nutritions
Calories
201
Sodium
251mg
10% DV
Fat
8g
12% DV
Protein
5g
10% DV
Carbs
29g
10% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat1g8%
Monosaturated Fat5g33%
Cholesterol2mg0%
Sodium251mg10%
Potassium131mg3%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar3g7%
Vitamin A387IU7%
Vitamin B60.9199999999999999mg46%
Vitamin C4mg6%
Calcium14mg1%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.