Main DishesJuly 26, 2013
Calories
269
Sodium
38mg
1% DV
Fat
2g
4% DV
Protein
12g
25% DV
Carbs
48g
16% DV
Fiber
9g
38% DV
mango-licious salmon tacos
27
Summer is here and mangos are fresh in season, why not put a twist on your fish tacos? It's savory salmon with a twist of sweet and juicy mangos! enjoy!
8
Ingredients ?
1 ripe mango, cut into small cubes
1 ripe avocado, cut into small cubes
1/3c red onion, diced
1/2c cilantro, chopped
1 can black beans, rinsed and drained
Juice of half a lime (reserve the rest for salmon)
salt to taste
8-12 wheat tortillas
For Salmon ?
1lb salmon fillet, skin removed
1t adobo sauce (from a can of chipotles in adobo)
1t honey
Juice of half a lime
salt and pepper
For Serving ?
Cotija cheese, Cacique brand crumbled http://caciqueinc.com/
Lime wedges
Hot Sauce
1 ripe mango, cut into small cubes
1 ripe avocado, cut into small cubes
1/3c red onion, diced
1/2c cilantro, chopped
1 can black beans, rinsed and drained
Juice of half a lime (reserve the rest for salmon)
salt to taste
8-12 wheat tortillas
For Salmon ?
1lb salmon fillet, skin removed
1t adobo sauce (from a can of chipotles in adobo)
1t honey
Juice of half a lime
salt and pepper
For Serving ?
Cotija cheese, Cacique brand crumbled http://caciqueinc.com/
Lime wedges
Hot Sauce
Instructions ?
In a bowl, combine all of the salsa ingredients and gently fold together, being careful not to mash the avocado. Refrigerate until ready to assemble.
Heat a grill pan or grill over...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
269
Sodium
38mg
1% DV
Fat
2g
4% DV
Protein
12g
25% DV
Carbs
48g
16% DV
Fiber
9g
38% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.5700000000000001g2%
Polysaturated Fat0.8700000000000001g5%
Monosaturated Fat1g9%
Cholesterol3mg1%
Sodium38mg1%
Potassium783mg22%
Protein12g25%
% DAILY VALUE*
Total Carbohydrate
Fiber9g38%
Sugar3g6%
Vitamin A8IU0%
Vitamin B60.29000000000000004mg14%
Vitamin C0.8999999999999999mg1%
Calcium132mg13%
Iron2mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.