AppetizersSeptember 02, 2016
Calories
163
Sodium
91mg
3% DV
Fat
1g
1% DV
Protein
4g
8% DV
Carbs
38g
12% DV
Fiber
6g
26% DV
Mango Peach Salsa
8
This chunky, fruity, mango peach salsa is best served over grilled chicken or fish, or as an easy appetizer with tortilla chips!
3
1 medium mango peeled, diced
3 peaches peeled, diced
1 small onion diced
1 red bell pepper seeded, diced
3 green onions thinly sliced
2 tbsp cilantro freshly chopped
2 limes juiced
1/8 tsp cayenne pepper
salt to taste
black pepper to taste
3 peaches peeled, diced
1 small onion diced
1 red bell pepper seeded, diced
3 green onions thinly sliced
2 tbsp cilantro freshly chopped
2 limes juiced
1/8 tsp cayenne pepper
salt to taste
black pepper to taste
Combine the mango, peaches, onion, bell pepper, and green onion in a large mixing bowl.
Add in the cilantro, cayenne, and juice from 2 limes. Gently stir to combine and season to taste with salt and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
163
Sodium
91mg
3% DV
Fat
1g
1% DV
Protein
4g
8% DV
Carbs
38g
12% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.3400000000000001g1%
Polysaturated Fat0.39g2%
Monosaturated Fat0.35000000000000003g2%
Cholesterol10mg3%
Sodium91mg3%
Potassium479mg13%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber6g26%
Sugar20g40%
Vitamin A601IU12%
Vitamin B60.30000000000000004mg15%
Vitamin C20mg33%
Calcium95mg9%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.