Main Dishes
October 09, 2013
Calories
379
Sodium
377mg
15% DV
Fat
15g
24% DV
Protein
8g
17% DV
Carbs
49g
16% DV
Fiber
6g
24% DV
Maple Brown Rice Breakfast Bowl – gluten free
133
Healthy & Gluten Free breakfast bowl with brown rice, maple syrup, coconut, almonds and golden raisins!
6
1 Cup Dry Brown Rice
2+ Cups Water
1 Cup Plain Coconut Milk (carton)
1/2 Cup Unsweetened Coconut Chips*
1/2 Cup Maple Syrup
1/4 Cup Sliced Almonds
1/4 Cup Golden Raisins
Pinch of Cinnamon (optional)
Pinch of Salt
2+ Cups Water
1 Cup Plain Coconut Milk (carton)
1/2 Cup Unsweetened Coconut Chips*
1/2 Cup Maple Syrup
1/4 Cup Sliced Almonds
1/4 Cup Golden Raisins
Pinch of Cinnamon (optional)
Pinch of Salt
Nutritions
Calories
379
Sodium
377mg
15% DV
Fat
15g
24% DV
Protein
8g
17% DV
Carbs
49g
16% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
9%
Polysaturated Fat
4g
27%
Monosaturated Fat
9g
59%
Cholesterol
1mg
0%
Sodium
377mg
15%
Potassium
436mg
12%
Protein
8g
17%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
24%
Sugar
24g
49%
Vitamin A
453IU
9%
Vitamin B6
0.14mg
7%
Vitamin C
5mg
9%
Calcium
134mg
13%
Iron
1mg
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.