Main DishesOctober 09, 2013
Calories
379
Sodium
377mg
15% DV
Fat
15g
24% DV
Protein
8g
17% DV
Carbs
49g
16% DV
Fiber
6g
24% DV
Maple Brown Rice Breakfast Bowl – gluten free
267
Healthy & Gluten Free breakfast bowl with brown rice, maple syrup, coconut, almonds and golden raisins!
6
1 Cup Dry Brown Rice
2+ Cups Water
1 Cup Plain Coconut Milk (carton)
1/2 Cup Unsweetened Coconut Chips*
1/2 Cup Maple Syrup
1/4 Cup Sliced Almonds
1/4 Cup Golden Raisins
Pinch of Cinnamon (optional)
Pinch of Salt
2+ Cups Water
1 Cup Plain Coconut Milk (carton)
1/2 Cup Unsweetened Coconut Chips*
1/2 Cup Maple Syrup
1/4 Cup Sliced Almonds
1/4 Cup Golden Raisins
Pinch of Cinnamon (optional)
Pinch of Salt
Nutritions
Calories
379
Sodium
377mg
15% DV
Fat
15g
24% DV
Protein
8g
17% DV
Carbs
49g
16% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat4g27%
Monosaturated Fat9g59%
Cholesterol1mg0%
Sodium377mg15%
Potassium436mg12%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber6g24%
Sugar24g49%
Vitamin A453IU9%
Vitamin B60.14mg7%
Vitamin C5mg9%
Calcium134mg13%
Iron1mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.