Maple Pecan Crusted Salmon

February 12, 2016

165

This Maple Pecan Crusted Salmon is a fresh, easy, and healthy clean eating seafood dinner recipe to change up your boring old fish routine — and it’s ready in 20 minutes!

4 salmon fillets, about 4 ounces each
2 tablespoons maple syrup
1 tablespoon plain Greek yogurt (can substitute with mayonnaise)
2 tablespoons whole wheat panko breadcrumbs
10 grams (about 4 teaspoons) finely chopped pecans
¼ teaspoon salt
? teaspoon dried garlic powder

Heat oven to 425 degrees F. Line a rimmed baking sheet with foil and place a wire rack over top. Spray rack with cooking spray. In a small bowl, whisk together maple syrup and yogurt until smooth. Spread...
See the full directions on my site

Nutritions

Calories
151

Sodium
294mg
12% DV

Fat
7g
12% DV

Protein
7g
14% DV

Carbs
10g
3% DV

Fiber
2g
10% DV