mediterranean chickpea salad (vegan, glutenfree)
414
Check out this Mediterranean chickpea salad that is leaves free!
4
1/4 cups of organic sundried tomato
2 can of organic chickpeas, rinsed and drained
1 small organic red onion finely chopped
1 small organic cucumber, seeded and chopped
1 small red bell pepper, finely chopped
2 tablespoon parsley leaf, finely chopped
1/4 cups of olive
1 organic lemon
1/4 cup of extra virgin olive oil
2 can of organic chickpeas, rinsed and drained
1 small organic red onion finely chopped
1 small organic cucumber, seeded and chopped
1 small red bell pepper, finely chopped
2 tablespoon parsley leaf, finely chopped
1/4 cups of olive
1 organic lemon
1/4 cup of extra virgin olive oil
Mix all ingredients (Sun dried tomato, chickpea, parsley, red bell pepper, olive, red onion and cucumber) in a mixing bowl
Squeeze the lemon and pour olive oil into the bowl
Add salt and pepper for...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1127
Sodium
170mg
7% DV
Fat
42g
65% DV
Protein
40g
81% DV
Carbs
132g
44% DV
Fiber
37g
150% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g38%
Polysaturated Fat9g60%
Monosaturated Fat25g157%
Cholesterol3mg1%
Sodium170mg7%
Potassium2037mg58%
Protein40g81%
% DAILY VALUE*
Total Carbohydrate
Fiber37g150%
Sugar24g48%
Vitamin A423IU8%
Vitamin B61mg92%
Vitamin C43mg72%
Calcium252mg25%
Iron13mg75%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.