Salads
Calories
266
Sodium
191mg
7% DV
Fat
3g
5% DV
Protein
9g
18% DV
Carbs
52g
17% DV
Fiber
7g
31% DV
Mediterranean Quinoa Salad
April 24, 2015
8
This mediterranean quinoa salad is very easy to make. All you need is to add cherry tomatoes, bocconcini, fresh basil and vinaigrette to the cooked quinoa.
4
1 cup cooked quinoa
1 cup cherry tomatoes, halved
2 bunches of fresh basil
1 cucumber, pealed, seedless and fine dice
½ cup pearl bocconcini cheese
4 tbsp homemade vinaigrette
1 cup cherry tomatoes, halved
2 bunches of fresh basil
1 cucumber, pealed, seedless and fine dice
½ cup pearl bocconcini cheese
4 tbsp homemade vinaigrette
In a bowl, place the cooked quinoa, add the remaining ingredients and pour the homemade vinaigrette over the salad. Lightly toss everything together. Adjust the seasoning if you think it is necessary. Now,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
266
Sodium
191mg
7% DV
Fat
3g
5% DV
Protein
9g
18% DV
Carbs
52g
17% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.49g 2%
Polysaturated Fat 1g 11%
Monosaturated Fat 1.0g 6%
Cholesterol 1mg 0%
Sodium 191mg 7%
Potassium 446mg 12%
Protein 9g 18%
% DAILY VALUE*
Total Carbohydrate
Fiber 7g 31%
Sugar 2g 5%
Vitamin A 365IU 7%
Vitamin B6 0.44mg 22%
Vitamin C 7mg 12%
Calcium 44mg 4%
Iron 2mg 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
