Casseroles
Calories
1949
Sodium
703mg
29% DV
Fat
70g
109% DV
Protein
58g
117% DV
Carbs
166g
56% DV
Fiber
48g
195% DV
Mexican Bake + Homemade Taco Seasoning
April 20, 2014
146
Have a craving for Mexican but want something a little healthier? Than makes this simple single serving meal. It's fast, easy and delicious. Plus it's topped with cheese, which makes it even better.
1
Mexican Bake:
1 cup black beans (drained and rinsed well)
1/3 cup of chunky salsa
1/2 cup of canned corn (drained)
1/2 cup of diced red pepper
1 1/2 tsp taco seasoning (recipe follows)
1/4 tsp of cayenne powder (use less or omit if you aren't a fan of spicy food)
1/4 cup of shredded cheddar cheese (if vegan, omit or top with vegan cheese)
Hot Sauce (optional)
Taco Seasoning:
2 tsp chili powder
1 tsp cumin
1 tsp cornstatch
1 tsp garlic powder
Salt to taste
1 cup black beans (drained and rinsed well)
1/3 cup of chunky salsa
1/2 cup of canned corn (drained)
1/2 cup of diced red pepper
1 1/2 tsp taco seasoning (recipe follows)
1/4 tsp of cayenne powder (use less or omit if you aren't a fan of spicy food)
1/4 cup of shredded cheddar cheese (if vegan, omit or top with vegan cheese)
Hot Sauce (optional)
Taco Seasoning:
2 tsp chili powder
1 tsp cumin
1 tsp cornstatch
1 tsp garlic powder
Salt to taste
Taco Seasoning: Combine spices in a bowl and mix well until fully incorporated. Mexican Bake: Preheat oven to 425 degrees Fahrenheit, in a oven proof dish (6-8 inches) combine the beans, salsa, corn, red...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1949
Sodium
703mg
29% DV
Fat
70g
109% DV
Protein
58g
117% DV
Carbs
166g
56% DV
Fiber
48g
195% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 22g 114%
Polysaturated Fat 13g 84%
Monosaturated Fat 34g 214%
Cholesterol 39mg 13%
Sodium 703mg 29%
Potassium 3832mg 109%
Protein 58g 117%
% DAILY VALUE*
Total Carbohydrate
Fiber 48g 195%
Sugar 6g 13%
Vitamin A 2332IU 46%
Vitamin B6 2mg 105%
Vitamin C 4mg 7%
Calcium 769mg 76%
Iron 17mg 96%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.